Sat 27th Apr 2024 at 9:01am by twinny

Run > General

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Time
24:15
Miles
3.10
Min/mi
7:49
Pacing
94.5%
WAVA
70.93
Stride(cm)
113
Cals
286
Cadence
182
BPM
157
%MHR
91.6
B/mi
1225
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 147/170bpm [1158b/mi] 91cal
2) 1mi - 7:55(7:55/mi) 165/171bpm [1307b/mi] 92cal
3) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 93cal
4) 0.1mi - 45(7:12/mi) 162/168bpm [1166b/mi] 10cal

7:52 7:55 7:42 45

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	110 82-133	821	190 174-198	5/0
0.25	1:59	1:03	8:26	144 134-149	1213	181 178-184	8/0
0.38	2:57	58	7:41	145 141-148	1115	182 178-186	2/1
0.50	3:57	1:01	8:05	145 142-149	1172	184 178-188	0/5
0.63	4:57	1:00	7:58	155 139-165	1235	184 180-190	1/2
0.75	5:53	56	7:30	159 154-161	1193	184 180-190	2/0
0.88	6:51	58	7:43	158 154-161	1220	183 178-190	2/0
1.00	7:52	1:00	8:04	166 160-170	1338	183 178-188	2/1
1.13	8:53	1:01	8:06	168 167-169	1361	182 178-188	2/0
1.25	9:51	59	7:48	166 163-167	1295	181 176-188	2/0
1.38	10:51	1:00	7:57	164 163-166	1302	180 176-186	3/0
1.50	11:51	1:00	8:01	164 161-166	1316	180 176-186	2/0
1.63	12:49	58	7:47	165 165-167	1285	180 178-184	2/0
1.75	13:52	1:02	8:19	166 162-170	1379	180 176-186	1/0
1.88	14:52	1:00	8:00	166 163-167	1328	178 174-186	0/2
2.00	15:47	56	7:24	162 161-167	1200	179 176-186	0/2
2.13	16:45	58	7:45	163 160-167	1263	179 176-186	0/1
2.25	17:42	56	7:31	161 158-164	1210	178 174-184	1/2
2.38	18:39	58	7:42	161 157-166	1239	181 178-190	0/2
2.50	19:35	56	7:29	159 157-161	1189	179 176-184	0/3
2.63	20:31	55	7:21	163 159-169	1198	181 178-188	0/2
2.75	21:28	57	7:37	165 163-168	1255	181 178-186	0/2
2.88	22:25	57	7:38	162 159-164	1237	181 176-190	0/2
3.00	23:29	1:04	8:35	161 159-163	1383	180 172-186	7/0
3.10	24:15	46	7:22	162 158-166	1193	184 176-194	0/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	7:57
See your biggest climbs

Cadence

182 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	24:14	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	55.21%	More
800m	3:43	7:29	59.97%	More
1km	4:40	7:30	62.22%	More
Mile	7:33	7:33	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	67.42
5km	24:18	7:49	70.93
5M	40:15	8:03	69.96
10km	50:41	8:09	69.59
10M	1:23:55	8:24	69.35
Half	1:51:44	8:32	68.07
20M	2:54:58	8:45	68.51
Mara	3:52:57	8:53	68.23

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