Sat 27th Apr 2024 at 9:01am by wshippin

Run > General

Follow User
0 👍

Time
21:30
Miles
3.03
Min/mi
7:06
Pacing
86.8%
WAVA
59.91
Stride(cm)
122
Cals
376
Watts
424
Cadence
186
BPM
162
%MHR
83.1
B/mi
1150
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

1) 4.87km - 21:30(4:25/km) 162/185bpm [715b/km] 376cal 421/681W

21:30

Pin Map

0mi in 0

Pace

23%

29%

10%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	6:20	95 83-103	601	199 192-202	462 414-526	2/2
0.25	1:39	52	6:54	108 101-124	745	192 184-196	534 387-654	7/0
0.38	2:27	48	6:26	136 126-142	874	191 182-200	458 344-552	2/9
0.50	3:16	48	6:28	157 137-167	1014	192 182-198	489 348-649	13/0
0.63	4:18	1:02	8:18	173 168-179	1435	177 174-186	592 548-681	14/0
0.75	5:20	1:02	8:18	174 171-177	1445	176 174-180	495 454-546	11/0
0.88	6:21	1:00	8:01	176 170-181	1412	179 174-182	448 406-470	9/0
1.00	7:16	55	7:22	165 161-169	1214	185 182-192	351 266-474	1/6
1.13	8:14	58	7:44	164 162-166	1268	179 172-184	497 419-598	10/0
1.25	9:09	55	7:20	169 165-173	1240	186 182-188	392 360-508	4/0
1.38	9:55	47	6:14	162 157-167	1009	191 188-192	320 250-404	0/9
1.50	10:44	48	6:27	154 151-157	993	192 186-196	227 212-248	0/27
1.63	11:29	45	6:02	152 150-154	916	196 194-202	298 215-485	2/14
1.75	12:17	48	6:21	164 155-168	1040	189 180-194	483 332-564	2/8
1.88	13:08	51	6:51	168 166-170	1152	187 180-192	457 339-632	9/1
2.00	14:14	1:06	8:51	173 169-176	1531	174 170-182	565 512-668	15/0
2.13	15:20	1:06	8:45	172 169-177	1504	174 170-178	466 423-515	11/0
2.25	16:21	1:01	8:06	174 172-176	1410	178 176-182	436 421-449	8/0
2.38	17:16	55	7:21	172 169-176	1263	185 176-192	347 267-439	3/6
2.50	18:12	57	7:33	173 169-179	1306	180 176-186	485 398-549	8/0
2.63	19:05	53	7:04	181 178-185	1280	186 182-190	406 374-536	7/0
2.75	19:52	47	6:15	179 173-183	1118	191 186-194	319 261-379	1/5
2.88	20:37	45	6:01	167 161-173	1005	195 190-204	235 210-262	0/27
3.00	21:20	42	5:38	159 158-161	896	201 196-204	245 209-320	0/24
3.03	21:29	9	5:46	160 160-160	922	198 196-200	357 327-393	0/1

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 60m, Flat prediction 19:22

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.7%	7:57
47 6.6%	8:23
16 3.7%	7:34
15 3.5%	7:21
See your biggest climbs

Power

424W (681 max)

Power Graph

Power Bands

Cadence

186 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	21:29	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.26%	More
800m	3:03	6:09	56.39%	More
1km	3:56	6:20	57.37%	More
Mile	6:47	6:47	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.18
5km	22:06	7:07	59.91
5M	37:30	7:30	57.35
10km	47:45	7:41	56.29
10M	1:21:01	8:06	54.81
Half	1:49:22	8:21	53.30
20M	2:55:00	8:45	52.78
Mara	3:56:13	9:01	52.14

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:23	Church Mead parkrun - the up and down
7:24	Church Mead parkrun - the up and down

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model