Sat 27th Apr 2024 at 9:01am by BigEvilC

Run > General

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Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
93%
WAVA
65.36
Stride(cm)
118
Cals
399
Watts
448
Cadence
175
BPM
136
%MHR
77.3
B/mi
1064
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 121/145bpm [984b/mi] 121cal 432/491W
2) 1mi - 7:51(7:51/mi) 140/150bpm [1098b/mi] 132cal 445/498W
3) 1mi - 7:38(7:38/mi) 147/152bpm [1122b/mi] 133cal 462/524W
4) 0.11mi - 43(6:29/mi) 145/145bpm [941b/mi] 13cal 480/560W

8:08 7:51 7:38 43

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	79 66-97	748	176 170-190	353 19-421	0/1
0.25	2:12	1:01	8:05	104 97-108	840	175 172-176	422 383-455	1/0
0.38	3:12	1:00	8:00	111 108-114	889	175 172-178	453 437-473	1/0
0.50	4:10	59	7:50	115 114-131	901	175 174-178	476 462-489	1/1
0.63	5:08	57	7:37	139 133-143	1059	176 174-180	480 461-491	2/1
0.75	6:07	59	7:52	143 143-144	1125	176 174-180	446 436-466	1/1
0.88	7:06	59	7:55	144 143-145	1139	174 170-178	457 436-469	1/1
1.00	8:07	1:01	8:09	143 139-145	1165	173 166-176	415 400-432	1/2
1.13	9:09	1:02	8:17	142 139-143	1177	175 172-178	424 397-479	1/1
1.25	10:10	1:01	8:07	143 139-144	1161	174 172-176	450 434-470	1/1
1.38	11:10	1:00	7:57	140 135-144	1112	174 172-176	469 448-483	1/0
1.50	12:08	58	7:44	133 133-135	1028	174 172-178	425 411-452	1/1
1.63	13:06	59	7:48	134 133-134	1046	174 172-176	444 436-453	1/1
1.75	14:02	56	7:31	140 135-143	1052	175 174-178	440 431-448	0/0
1.88	15:01	58	7:45	144 142-147	1116	174 172-176	467 451-498	1/2
2.00	15:58	57	7:37	149 147-150	1134	174 172-176	440 417-464	1/1
2.13	16:57	1:00	7:57	151 150-152	1201	175 172-180	449 421-479	2/3
2.25	17:54	57	7:35	152 152-152	1153	174 172-176	470 456-524	1/2
2.38	18:52	58	7:45	147 145-152	1138	174 172-176	497 478-522	2/1
2.50	19:50	58	7:46	146 145-146	1134	174 172-176	455 427-509	2/1
2.63	20:50	59	7:56	145 144-146	1149	174 172-176	444 426-456	1/1
2.75	21:45	55	7:18	142 142-144	1037	175 172-182	449 427-486	1/1
2.88	22:41	56	7:29	144 144-144	1078	174 172-176	463 436-480	0/1
3.00	23:36	55	7:19	145 144-145	1060	174 170-176	469 455-482	1/1
3.11	24:19	43	6:33	145 145-145	950	178 170-186	480 444-560	1/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 24:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

448W (560 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	24:18	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	51.09%	More
800m	3:35	7:13	58.72%	More
1km	4:33	7:20	60.23%	More
Mile	7:29	7:29	62.26%	More
5k	24:14	7:48	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	24:18	7:49	65.32
5M	40:35	8:07	63.92
10km	51:17	8:15	63.27
10M	1:25:37	8:34	62.77
Half	1:54:32	8:45	61.67
20M	3:00:40	9:02	61.96
Mara	4:01:39	9:13	61.77

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