Sat 27th Apr 2024 at 8:58am by JohnRMurdoch

Walk > General

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Time
28:09
Miles
0.55
Min/mi
51:11
Stride(cm)
25
Cals
83
Cadence
127
BPM
73
%MHR
43
B/mi
3761
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

1) 0.55mi - 28:09(51:37/mi) 72/94bpm [3717b/mi] 83cal 20/68rpm

28:09

Pace

54%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	87 84-89	1820	130 124-132	46/35
0.13	3:05	1:46	28:19	73 59-87	2067	124 110-128	46/157
0.19	4:39	1:34	25:11	83 70-94	2090	124 110-132	117/0
0.25	5:27	48	12:42	88 82-94	1118	130 126-136	9/19
0.31	6:07	40	10:43	88 86-90	943	132 128-134	14/2
0.38	7:10	1:03	16:47	89 88-91	1494	131 128-132	0/5
0.44	9:27	2:18	36:42	77 63-89	2826	126 116-132	3/5
0.50	10:57	1:29	23:48	73 64-80	1738	127 122-132	0/4
0.55	28:13	17:16 +2	6:20:19	66 56-91	25101	124 124-124	3/3

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
120 45.9%	14:20
14 12.1%	20:55
See your biggest climbs

Cadence

127 (136 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	10:52	21:51	More

Predictions

Dist	Time	Per Mile

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