Sat 27th Apr 2024 at 9:02am by chriscou

Run > General

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Time
24:01
Miles
3.03
Min/mi
7:56
Pacing
90.9%
WAVA
60.26
Stride(cm)
113
Cals
359
Cadence
180
BPM
165
%MHR
93.9
B/mi
1310
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 154/161bpm [1207b/mi] 69cal
2) 0.62mi - 4:42(7:34/mi) 163/168bpm [1234b/mi] 70cal
3) 0.62mi - 4:54(7:53/mi) 169/172bpm [1331b/mi] 75cal
4) 0.62mi - 5:12(8:22/mi) 168/171bpm [1406b/mi] 77cal
5) 0.55mi - 4:21(7:55/mi) 173/176bpm [1371b/mi] 68cal

4:52 4:42 4:54 5:12 4:21

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	135 101-153	1039	176 168-182	3/1
0.25	1:53	55	7:21	156 154-158	1147	177 172-184	2/3
0.38	2:53	1:00	7:58	159 157-160	1266	176 168-180	4/3
0.50	3:51	59	7:51	159 157-161	1248	179 172-184	4/3
0.63	4:53	1:02	8:15	158 156-161	1302	175 164-182	2/3
0.75	5:51	57	7:39	161 160-163	1232	176 168-184	5/1
0.88	6:46	55	7:23	163 161-165	1202	180 178-182	1/4
1.00	7:45	59	7:52	164 162-165	1291	183 180-186	1/3
1.13	8:39	54	7:10	163 160-164	1168	182 180-186	2/4
1.25	9:37	58	7:45	165 163-168	1280	179 168-186	5/1
1.38	10:37	1:00	7:58	167 166-169	1329	181 176-184	2/2
1.50	11:35	58	7:47	168 166-169	1306	184 178-190	2/4
1.63	12:38	1:03	8:25	169 168-170	1422	182 176-190	4/1
1.75	13:37	59	7:50	170 168-172	1331	178 176-182	2/3
1.88	14:33	56	7:26	171 170-172	1272	182 176-190	4/4
2.00	15:30	57	7:36	170 169-171	1293	183 180-186	2/8
2.13	16:30	1:01	8:05	168 167-169	1358	180 172-186	7/2
2.25	17:33	1:03	8:22	168 167-169	1405	181 174-184	4/3
2.38	18:43	1:10	9:22	168 167-170	1573	182 178-186	2/4
2.50	19:50	1:07	8:58	168 167-170	1506	180 174-184	5/2
2.63	20:59	1:08	9:05	172 170-174	1564	184 178-188	3/2
2.75	21:56	57	7:36	174 173-174	1323	182 172-190	5/5
2.88	22:53	57	7:39	174 173-176	1330	182 170-192	3/6
3.00	23:49	56	7:30	173 172-175	1296	181 174-188	4/3
3.03	24:01	12	5:52	175 175-175	1028	191 188-194	2/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 24:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3	23:58	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.58%	More
800m	3:43	7:28	53.12%	More
1km	4:40	7:31	55.02%	More
Mile	7:40	7:40	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	24:40	7:56	60.18
5M	40:50	8:10	59.24
10km	51:25	8:16	58.77
10M	1:25:09	8:31	58.69
Half	1:53:22	8:39	57.88
20M	2:57:32	8:53	58.57
Mara	3:56:22	9:01	58.66

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