Sat 27th Apr 2024 at 9:01am by CheekynChips

Run > General

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Time
22:06
Miles
3.14
Min/mi
7:02
Pacing
88.9%
WAVA
63.74
Stride(cm)
123
Cals
329
Cadence
185
BPM
153
%MHR
84.8
B/mi
1075
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 4:14(4:14/km) 123/144bpm [520b/km] 49cal
2) 1km - 4:07(4:07/km) 149/161bpm [614b/km] 61cal
3) 1km - 4:32(4:32/km) 164/167bpm [745b/km] 71cal
4) 1km - 4:36(4:36/km) 168/174bpm [773b/km] 74cal
5) 1km - 4:25(4:25/km) 170/175bpm [750b/km] 71cal
6) 0.05km - 12(3:44/km) 176/177bpm [656b/km] 3cal

4:14 4:07 4:32 4:36 4:25 12

Pace

10%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	86 53-117	613	196 190-202	5/0
0.25	1:44	50	6:41	123 119-127	823	185 182-192	16/0
0.38	2:34	51	6:45	134 123-140	905	186 184-188	2/16
0.50	3:20	46	6:04	134 132-138	813	184 182-186	3/13
0.63	4:15	55	7:18	141 139-142	1030	185 184-186	10/8
0.75	5:09	55	7:17	140 136-145	1020	184 182-188	20/4
0.88	6:02	53	7:00	141 137-149	987	185 184-188	6/21
1.00	6:48	46	6:09	151 149-158	929	189 186-192	1/7
1.13	7:34	46	6:11	157 154-161	971	187 182-190	6/5
1.25	8:23	49	6:29	159 156-160	1031	187 186-188	3/9
1.38	9:20	57	7:35	160 159-163	1213	187 186-188	5/4
1.50	10:21	1:02	8:12	165 164-167	1353	183 180-186	9/1
1.63	11:17	56	7:25	166 165-167	1231	182 180-186	16/2
1.75	12:09	52	7:00	164 163-165	1148	185 182-188	8/13
1.88	12:56	46	6:12	165 163-167	1022	185 180-188	0/12
2.00	13:44	49	6:29	165 163-166	1070	184 180-188	2/8
2.13	14:36	52	6:55	166 165-166	1147	185 180-188	4/7
2.25	15:40	1:03	8:27	167 165-169	1411	180 130-190	14/3
2.38	16:41	1:01	8:08	171 170-173	1390	183 182-186	14/14
2.50	17:34	53	7:05	173 172-174	1225	182 178-186	21/2
2.63	18:33	59	7:56	170 169-172	1348	184 182-186	0/21
2.75	19:22	48	6:27	171 170-172	1102	183 180-186	0/10
2.88	20:12	50	6:43	170 169-170	1141	183 180-186	3/11
3.00	21:04	52	6:53	170 168-171	1171	183 180-186	5/8
3.13	22:00	57	7:35	172 170-176	1305	186 182-190	17/1
3.14	22:06	6	6:18	177 177-177	1114	188 188-188	1/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 44m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.7%	7:25
25 9.9%	8:11
25 8.4%	6:52
20 6.4%	7:14
15 11.2%	6:30
14 8.4%	7:58
See your biggest climbs

Cadence

185 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	22:03	7:02
Walk	0.2	130	0	2	23:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.20%	More
800m	3:11	6:24	57.72%	More
1km	4:02	6:29	59.54%	More
Mile	6:38	6:38	61.77%	More
5k	21:49	7:01	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:51	7:02	63.81
5M	36:11	7:14	62.63
10km	45:34	7:20	62.06
10M	1:15:27	7:33	61.89
Half	1:40:27	7:40	61.00
20M	2:37:18	7:52	61.73
Mara	3:29:26	8:00	61.82

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