Sat 27th Apr 2024 at 9:02am by ElDuderino

Walk > General

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Time
22:41
Miles
1.26
Min/mi
18:00
Stride(cm)
72
Cals
164
Cadence
124
BPM
85
%MHR
49.8
B/mi
1533
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 85/101bpm [1542b/mi] 129cal 55/68rpm
2) 0.26mi - 4:33(17:45/mi) 86/93bpm [1527b/mi] 35cal 52/69rpm

18:09 4:33

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	77 67-83	1399	128 118-132	1/1
0.13	2:13	1:05	17:15	83 81-87	1431	126 118-130	1/0
0.19	3:15	1:03	16:43	88 85-91	1471	126 118-132	1/0
0.25	4:12	56	15:00	95 90-101	1426	130 128-132	2/0
0.31	5:11	59	15:50	98 95-99	1552	130 126-134	2/0
0.38	6:05	54	14:29	97 95-101	1406	131 130-132	3/0
0.44	7:23	1:18	20:40	91 83-100	1881	126 112-136	0/0
0.50	8:38	1:15	20:07	82 80-83	1650	122 114-126	1/1
0.56	9:52	1:14	19:42	83 80-86	1635	121 114-128	0/2
0.63	11:04	1:12	19:07	81 78-83	1549	118 114-122	0/1
0.69	12:19	1:15	20:06	82 80-83	1649	116 112-124	0/1
0.75	13:24	1:05	17:17	86 80-92	1486	125 114-134	0/1
0.81	14:43	1:19	21:01	87 83-93	1828	124 112-134	0/3
0.88	15:55	1:12	19:06	77 76-79	1471	116 106-128	0/0
0.94	17:06	1:11	19:01	80 75-86	1522	120 116-126	0/1
1.00	18:10	1:04	16:57	79 75-83	1339	126 124-130	0/1
1.06	19:11	1:02	16:26	83 81-85	1364	126 118-130	0/1
1.13	20:14	1:03	16:51	83 81-86	1398	125 120-128	2/0
1.19	21:19	1:04	17:11	89 84-93	1529	125 120-130	1/0
1.25	22:22	1:03	16:44	89 87-91	1490	126 106-138	1/1
1.26	22:42	20	57:53	91 89-92	5267	-	0/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	8:29	17:05	More
1km	10:55	17:34	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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