Sat 27th Apr 2024 at 9:01am by themongoose

Run > General

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Time
21:52
Miles
3.12
Min/mi
7:01
Pacing
94.6%
WAVA
62.73
Stride(cm)
131
Cals
362
Cadence
176
BPM
148
%MHR
86.8
B/mi
1040
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5km - 2:09(4:18/km) 124/146bpm [534b/km] 33cal
2) 0.5km - 2:07(4:14/km) 145/149bpm [614b/km] 41cal
3) 4km - 17:29(4:22/km) 155/161bpm [677b/km] 286cal
4) 0.03km - 7(4:14/km) 154/154bpm [651b/km] 2cal

2:09 2:07 17:29 7

Pace

10%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	101 63-130	711	175 170-182	2/0
0.25	1:44	51	6:46	138 130-144	934	175 174-178	4/0
0.38	2:36	52	6:58	145 143-147	1010	173 172-174	3/0
0.50	3:27	51	6:49	144 141-148	982	172 172-174	5/0
0.63	4:17	50	6:43	147 143-149	986	173 172-174	4/0
0.75	5:11	53	7:07	151 148-153	1076	174 172-176	4/0
0.88	5:57	47	6:14	152 151-155	947	174 174-176	6/0
1.00	6:49	51	6:51	153 152-155	1049	174 172-176	0/5
1.13	7:41	52	6:54	156 153-159	1076	176 174-178	0/2
1.25	8:36	55	7:21	155 152-157	1139	176 172-178	1/3
1.38	9:28	52	6:55	151 150-154	1044	175 174-178	1/2
1.50	10:19	51	6:51	155 152-157	1061	177 174-180	1/1
1.63	11:12	53	7:03	157 155-159	1108	178 176-180	2/0
1.75	12:03	51	6:50	156 152-159	1065	178 176-178	0/2
1.88	12:54	51	6:46	155 152-157	1050	178 178-178	1/2
2.00	13:47	53	7:03	158 154-161	1113	175 174-178	1/1
2.13	14:44	57	7:36	158 156-159	1199	175 174-178	5/0
2.25	15:37	53	7:08	157 155-159	1119	177 174-178	2/3
2.38	16:31	54	7:11	154 152-157	1106	178 178-180	0/4
2.50	17:24	53	7:00	155 153-158	1085	178 174-180	0/2
2.63	18:19	55	7:21	156 155-157	1147	178 176-180	0/1
2.75	19:13	54	7:13	157 155-159	1133	177 174-180	1/2
2.88	20:09	56	7:26	154 151-158	1146	176 172-180	0/2
3.00	21:00	52	6:54	156 152-160	1077	178 178-178	0/2
3.12	21:52	52	6:59	154 152-155	1076	175 174-178	1/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	6:52
See your biggest climbs

Cadence

176 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	21:51	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.19%	More
800m	3:20	6:43	53.62%	More
1km	4:11	6:44	55.93%	More
Mile	6:47	6:47	59.19%	More
5k	21:43	6:59	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	21:46	7:00	62.63
5M	38:03	7:37	58.18
10km	49:06	7:54	56.24
10M	1:25:51	8:35	53.08
Half	1:57:52	9:00	50.72
20M	3:13:43	9:41	48.90
Mara	4:26:00	10:09	47.49

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