Sat 27th Apr 2024 at 8:09am by scottdog

Run > General

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Time
59:14
Miles
2.99
Min/mi
19:49
Pacing
73.7%
WAVA
23.63
Stride(cm)
71
Cals
330
Cadence
115
BPM
79
%MHR
46.3
B/mi
1567
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 79/99bpm [1489b/mi] 105cal
2) 1mi - 20:17(20:17/mi) 77/96bpm [1562b/mi] 110cal
3) 0.99mi - 20:06(20:23/mi) 82/103bpm [1672b/mi] 115cal

18:51 20:17 20:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	77 57-91	1390	111 104-118	11/0
0.25	4:36	2:20	18:41	79 68-92	1476	120 110-124	1/5
0.38	7:01	2:26	19:25	78 71-81	1515	121 118-134	1/4
0.50	9:23	2:22	18:56	85 69-99	1609	116 108-122	3/4
0.63	11:45	2:22	18:55	78 73-85	1476	123 120-130	0/8
0.75	14:02	2:17	18:12	81 71-88	1474	115 104-124	2/4
0.88	16:52	2:51 +19	22:47	75 68-80	1708	121 114-130	1/4
1.00	19:13	2:21	18:44	78 73-83	1461	120 116-124	1/2
1.13	21:39	2:26	19:31	77 73-80	1503	117 100-130	0/3
1.25	24:09	2:30	20:00	77 71-82	1540	118 112-122	1/1
1.38	26:43	2:34	20:33	72 63-86	1480	118 108-122	2/1
1.50	29:15	2:32	20:13	81 75-86	1638	117 98-122	2/0
1.63	31:50	2:35	20:42	76 70-82	1574	114 108-120	1/2
1.75	34:16	2:26	19:27	71 66-76	1381	116 110-118	1/3
1.88	36:49	2:32	20:18	76 70-91	1543	110 98-120	4/1
2.00	39:30	2:42	21:34	92 83-96	1983	105 84-122	7/1
2.13	42:13	2:43	21:42	87 78-96	1888	105 90-120	8/0
2.25	46:43	4:30 +2:12	36:03	74 61-88	2668	118 110-126	2/5
2.38	49:11	2:27	19:38	69 60-80	1355	117 114-124	2/3
2.50	51:35	2:25	19:16	74 65-82	1426	119 116-122	2/3
2.63	54:14	2:39	21:13	87 75-94	1847	107 98-118	12/0
2.75	56:54	2:39	21:16	94 89-102	1999	104 94-114	11/0
2.88	1:00:40	3:46 +1:01	30:11	85 68-95	2566	115 102-130	1/15
2.98	1:02:45	2:05	19:21	74 68-80	1432	120 114-126	1/9

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	20:45
21 3.2%	21:11
12 4.9%	18:17
See your biggest climbs

Cadence

115 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	114	3	59:03	20:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-
Pause	5.3	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:07	18.34%	More
800m	9:14	18:35	20.99%	More
1km	11:39	18:44	21.70%	More
Mile	19:13	19:13	22.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:33	18:33	23.14
5km	1:01:41	19:51	23.68
5M	1:42:09	20:26	23.29
10km	2:08:37	20:42	23.10
10M	3:32:59	21:18	23.06
Half	4:43:34	21:39	22.74
20M	7:24:04	22:12	23.01
Mara	9:51:14	22:34	23.04

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