Sat 27th Apr 2024 at 8:09am by MissingPhoenix

Run > General

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Time
1:07:37
Miles
7.11
Min/mi
9:31
Pacing
82.8%
WAVA
49.83
Stride(cm)
106
Cals
840
Cadence
160
BPM
127
%MHR
72.6
B/mi
1208
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 0.64mi - 6:16(9:49/mi) 143/163bpm [1403b/mi] 96cal 6.12/6.59mph
2) 0.37mi - 3:32(9:30/mi) 126/160bpm [1196b/mi] 47cal 6.32/6.7mph
3) 1mi - 9:40(9:40/mi) 121/128bpm [1170b/mi] 124cal 6.21/6.66mph
4) 1mi - 9:52(9:52/mi) 124/134bpm [1224b/mi] 125cal 6.08/6.45mph
5) 1mi - 9:24(9:24/mi) 126/130bpm [1183b/mi] 117cal 6.39/6.74mph
6) 1mi - 9:08(9:08/mi) 127/130bpm [1159b/mi] 108cal 6.57/6.99mph
7) 1mi - 9:26(9:26/mi) 126/130bpm [1189b/mi] 105cal 6.36/6.87mph
8) 1mi - 9:26(9:26/mi) 128/138bpm [1209b/mi] 109cal 6.36/6.53mph
9) 0.1mi - 53(9:07/mi) 124/127bpm [1130b/mi] 9cal 6.59/6.64mph

6:16 3:32 9:40 9:52 9:24 9:08 9:26 9:26 53

Pin Map

Imported from Garmin - 2013-04-15

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +5	10:11	124 85-150	1263	165 164-170	5/3
0.50	5:01	2:28	9:53	150 146-156	1482	162 160-164	2/3
0.75	7:26	2:25	9:39	147 118-163	1419	162 158-166	3/1
1.00	9:47	2:21	9:24	121 117-124	1137	162 160-164	2/3
1.25	12:14	2:27	9:48	122 117-125	1196	161 158-164	2/5
1.50	14:34	2:20	9:21	118 113-122	1103	160 156-164	1/4
1.75	17:00	2:26	9:45	122 120-124	1189	162 160-164	0/16
2.00	19:27	2:26	9:45	123 119-128	1200	163 162-164	2/4
2.25	21:52	2:25	9:42	123 121-127	1193	162 158-164	3/3
2.50	24:21	2:29	9:56	127 121-134	1262	162 158-166	3/3
2.75	26:50	2:29	9:57	125 121-129	1243	160 158-162	7/3
3.00	29:19	2:28	9:54	124 119-126	1227	160 158-164	3/3
3.25	31:43	2:25	9:39	122 118-124	1177	160 158-162	3/4
3.50	34:07	2:24	9:35	125 122-127	1198	159 158-160	2/3
3.75	36:29	2:21	9:26	126 123-129	1188	160 158-164	3/3
4.00	38:42	2:14	8:56	129 127-130	1152	161 158-164	4/4
4.25	42:14	3:31 +1:11	14:04	123 109-130	1731	162 158-168	4/5
4.50	44:28	2:14	8:56	128 125-130	1144	161 158-164	4/3
4.75	46:47	2:19	9:17	128 124-129	1189	157 154-160	4/4
5.00	49:02	2:15	9:02	128 128-129	1155	157 152-160	4/5
5.25	51:24	2:21	9:25	127 124-129	1197	156 152-158	3/3
5.50	53:45	2:21	9:25	127 124-130	1196	158 156-162	4/2
5.75	56:06	2:21	9:26	123 120-127	1160	157 154-162	2/9
6.00	58:29	2:22	9:29	126 124-127	1196	156 154-158	4/3
6.25	1:00:50	2:21	9:25	125 123-128	1176	157 154-160	5/3
6.50	1:03:15	2:25	9:39	128 124-131	1235	159 154-166	9/1
6.75	1:05:37	2:23	9:31	132 126-138	1255	159 156-162	10/1
7.00	1:07:56	2:19	9:15	126 124-129	1165	157 154-160	6/3
7.11	1:08:54	58	9:02	124 121-127	1121	157 154-160	0/3

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 33m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	9:28
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	7.1	1:07:43	9:42
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.92%	More
800m	4:27	8:57	42.83%	More
1km	5:35	9:00	44.43%	More
Mile	9:02	9:02	46.75%	More
5k	29:53	9:37	48.11%	More
5 miles	48:25	9:41	48.33%	More
10k	1:00:05	9:40	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	27:13	8:46	52.84
5M	45:55	9:11	50.97
10km	58:18	9:23	50.11
10M	1:38:23	9:50	49.07
Half	2:12:23	10:06	47.87
20M	3:30:47	10:32	47.64
Mara	4:43:39	10:50	47.21

Bespoke Fields

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Fetch Miles

9:09	Stables to Kirkintilloch
16:45	Stables to Kirkintilloch

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