Sat 27th Apr 2024 at 9:04am by cguy5

Run > General

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Time
20:05
Miles
3.09
Min/mi
6:30
Pacing
92.3%
WAVA
70.75
Stride(cm)
134
Cals
308
Watts
372
Cadence
185
BPM
172
%MHR
100.4
B/mi
1116
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 166/176bpm [1066b/mi] 95cal 370/464W
2) 1mi - 6:33(6:33/mi) 174/178bpm [1139b/mi] 102cal 374/464W
3) 1mi - 6:35(6:35/mi) 175/183bpm [1152b/mi] 103cal 369/443W
4) 0.09mi - 32(5:37/mi) 175/176bpm [984b/mi] 8cal 305/354W

6:25 6:33 6:35 32

Pace

10%

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30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	6:14	133 102-158	830	191 182-200	418 390-463	2/1
0.25	1:30	43	5:48	163 159-166	945	190 182-194	356 324-411	0/7
0.38	2:16	45	6:04	165 163-167	1000	189 186-192	376 365-390	1/1
0.50	3:03	47	6:18	168 166-170	1058	187 182-188	390 337-427	1/2
0.63	3:53	50	6:42	171 170-174	1144	186 184-188	390 337-454	8/0
0.75	4:45	51	6:51	174 174-175	1191	185 182-188	377 328-464	2/0
0.88	5:38	53	7:06	174 172-176	1237	184 178-190	387 355-439	6/2
1.00	6:25	47	6:14	175 173-176	1090	185 180-194	326 266-372	1/9
1.13	7:12	48	6:21	174 172-176	1104	186 184-188	394 314-448	5/0
1.25	7:58	46	6:05	176 175-177	1072	187 184-188	368 316-449	0/7
1.38	8:44	46	6:08	173 170-175	1060	185 182-188	353 331-366	1/3
1.50	9:33	49	6:31	170 169-171	1108	183 180-188	375 338-407	1/2
1.63	10:22	50	6:38	173 170-175	1146	183 180-186	364 341-439	4/0
1.75	11:16	53	7:07	175 174-176	1245	181 176-184	395 322-442	5/1
1.88	12:10	54	7:14	176 175-177	1274	182 176-188	390 326-464	7/1
2.00	12:57	47	6:18	177 175-178	1116	183 180-188	350 304-386	0/6
2.13	13:44	47	6:17	174 173-175	1093	185 182-186	351 293-401	2/2
2.25	14:31	46	6:11	176 175-177	1088	183 180-186	398 341-427	1/5
2.38	15:16	46	6:05	175 174-177	1065	185 182-188	347 332-362	0/5
2.50	16:04	48	6:23	173 172-174	1105	184 178-186	372 344-403	0/1
2.63	16:54	50	6:39	173 173-174	1151	182 180-184	354 336-391	2/1
2.75	17:48	53	7:06	174 173-174	1237	181 178-184	400 340-430	6/1
2.88	18:41	54	7:12	175 174-176	1259	183 180-186	352 311-441	4/0
3.00	19:32	51	6:46	177 174-183	1199	184 178-192	377 329-443	3/2
3.09	20:05	33	5:47	175 172-176	1011	186 182-190	305 276-354	0/9

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	7:04
15 2.9%	7:01
15 2.9%	7:14
See your biggest climbs

Power

372W (464 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:05	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.31%	More
800m	3:01	6:04	62.69%	More
1km	3:51	6:11	64.08%	More
Mile	6:23	6:23	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.37
5km	20:12	6:30	70.63
5M	34:20	6:52	67.61
10km	43:44	7:02	66.26
10M	1:14:17	7:26	64.44
Half	1:40:21	7:40	62.62
20M	2:40:46	8:02	61.93
Mara	3:37:11	8:17	61.13

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