-
Time
1:06:19
-
Miles
2.51
-
Min/mi
26:25
-
Stride(cm)
57
-
Cals
203
-
Cadence
106
-
BPM
67
-
%MHR
35.4
-
B/mi
1775
-
Asc(m)
90
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 14:56(14:56/km) 60/81bpm [896b/km] 47cal 50/60rpm
2) 1km - 19:30(19:30/km) 72/93bpm [1404b/km] 62cal 36/57rpm
3) 1km - 15:24(15:24/km) 60/92bpm [924b/km] 42cal 49/59rpm
4) 1km - 15:53(15:53/km) 73/95bpm [1159b/km] 50cal 45/79rpm
5) 0.03km - 36(18:01/km) 89/93bpm [1603b/km] 2cal 48/54rpm
14:56 19:30 15:24 15:53 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:55 |
63 55-81 |
1506 |
108 86-112 |
1/6 |
0.25 |
6:12 |
3:12 |
25:39 |
55 50-64 |
1411 |
111 102-114 |
1/3 |
0.38 |
8:52 |
2:40 |
21:22 |
58 53-63 |
1240 |
114 102-118 |
2/3 |
0.50 |
11:39 |
2:47 |
22:15 |
59 52-64 |
1313 |
113 102-118 |
8/1 |
0.63 |
14:55 |
3:16 |
26:07 |
66 56-78 |
1724 |
109 92-120 |
11/0 |
0.75 |
17:53 |
2:58 |
23:43 |
67 55-75 |
1589 |
110 96-114 |
10/3 |
0.88 |
20:59 |
3:06 |
24:49 |
66 56-74 |
1638 |
104 82-112 |
15/1 |
1.00 |
25:33 |
4:34 |
36:34 |
79 64-89 |
2889 |
90 38-102 |
16/1 |
1.13 |
36:33 |
11:00 +5:50
|
1:27:58 |
80 67-91 |
7037 |
90 32-102 |
13/2 |
1.25 |
40:24 |
3:51 |
30:48 |
65 51-93 |
2002 |
98 86-106 |
0/22 |
1.38 |
43:52 |
3:28 |
27:47 |
72 51-92 |
2001 |
102 86-112 |
10/6 |
1.50 |
46:48 |
2:56 |
23:25 |
57 54-62 |
1335 |
110 104-114 |
1/18 |
1.63 |
49:54 |
3:06 |
24:51 |
56 50-60 |
1392 |
110 100-116 |
0/13 |
1.75 |
52:58 |
3:04 |
24:28 |
57 52-61 |
1395 |
110 100-118 |
0/13 |
1.88 |
55:54 |
2:56 |
23:28 |
57 53-63 |
1337 |
110 38-114 |
1/7 |
2.00 |
58:54 |
3:00 |
24:03 |
59 53-71 |
1419 |
108 100-114 |
3/3 |
2.13 |
1:03:02 |
4:07 +1:05
|
33:00 |
63 52-84 |
2079 |
111 96-114 |
5/2 |
2.25 |
1:05:47 |
2:45 |
22:02 |
86 79-94 |
1895 |
109 104-112 |
11/0 |
2.38 |
1:08:38 |
2:51 |
22:48 |
84 77-95 |
1915 |
110 104-114 |
1/9 |
2.50 |
1:12:57 |
4:19 |
34:32 |
77 64-93 |
2659 |
104 84-158 |
2/3 |
2.51 |
1:13:15 |
18 |
29:29 |
91 86-93 |
2683 |
100 98-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:35 |
More |
800m |
11:31 |
23:10 |
More |
1km |
14:30 |
23:21 |
More |
Mile |
24:43 |
24:43 |
More |
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