Sat 27th Apr 2024 at 8:32am by Tweedledum

Run > General

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Time
22:59
Miles
1.75
Min/mi
13:08
Pacing
68.4%
WAVA
33.50
Stride(cm)
72
Cals
183
Cadence
170
BPM
114
%MHR
65
B/mi
1495
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 113/138bpm [1251b/mi] 90cal
2) 0.75mi - 11:55(15:57/mi) 115/142bpm [1834b/mi] 93cal

11:04 11:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	120 101-138	2022	166 116-170	4/0
0.13	1:47	44	11:47	128 126-130	1508	168 168-170	9/0
0.19	2:27	40	10:37	116 110-127	1232	170 168-174	4/5
0.25	3:05	37	10:00	105 99-111	1049	172 170-174	0/11
0.31	3:41	36	9:34	109 104-113	1043	173 172-174	0/14
0.38	4:17	37	9:50	121 116-126	1190	174 172-174	1/3
0.44	4:58	41	10:55	111 108-120	1212	178 172-182	0/12
0.50	5:37	39	10:24	106 105-109	1103	175 172-178	0/10
0.56	6:17	39	10:27	107 107-108	1119	174 170-176	0/11
0.63	7:01	44	11:47	108 106-110	1273	175 170-182	0/13
0.69	7:43	42	11:19	107 106-108	1212	174 172-176	0/12
0.75	8:21	38	10:01	110 108-111	1102	174 172-176	0/11
0.81	9:00	39	10:32	107 104-111	1126	177 174-180	0/10
0.88	9:45	45	12:00	111 105-118	1332	174 170-176	0/13
0.94	10:25	40	10:32	114 112-115	1202	173 170-184	0/9
1.00	11:05	40	10:42	112 110-113	1198	173 166-184	0/7
1.06	11:46	41	10:50	116 109-124	1257	161 144-168	0/8
1.13	12:24	39	10:21	119 115-124	1232	167 166-170	0/9
1.19	13:02	38	10:08	115 112-118	1166	169 168-172	0/7
1.25	13:39	36	9:44	116 114-118	1129	170 168-172	0/7
1.31	14:16	37	9:49	123 119-128	1207	173 172-174	2/3
1.38	15:01	45	12:02	132 128-136	1588	155 100-200	1/2
1.44	15:35	35	9:13	139 136-142	1281	176 166-198	2/2
1.50	16:14	39	10:25	131 125-138	1365	168 166-172	0/1
1.56	18:14	2:00	31:52	106 90-129	3378	141 104-172	1/2
1.63	18:59	46	12:08	110 98-118	1335	171 168-172	1/2
1.69	19:35	35	9:27	125 120-131	1180	172 170-174	3/1
1.75	23:01	3:26	57:44	113 88-132	6524	158 110-174	1/2

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 186m, Flat prediction 22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.6%	16:06
See your biggest climbs

Cadence

170 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	1.7	19:51	11:41
Walk	5.0	108	0	1:09	23:41
Still	8.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.79%	More
800m	5:06	10:16	36.69%	More
1km	6:25	10:20	38.05%	More
Mile	10:33	10:33	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	32.78
5km	42:14	13:36	33.52
5M	1:09:56	13:59	32.93
10km	1:28:03	14:10	32.64
10M	2:25:49	14:35	32.56
Half	3:14:08	14:49	32.09
20M	5:04:00	15:12	32.48
Mara	6:44:45	15:27	32.52

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