Sat 27th Apr 2024 at 9:02am by larkim

Run > parkrun

Follow User
0 👍

Time
19:47
Miles
3.11
Min/mi
6:22
Pacing
88.7%
WAVA
74.44
Stride(cm)
129
Cals
312
Cadence
196
BPM
159
%MHR
86.8
B/mi
1010
Asc(m)
77
Hillscore
5
Surface
Road

delamere

Notes & Comments

1) 1mi - 6:08(6:08/mi) 132/140bpm [811b/mi] 79cal 9.77/10.67mph
2) 1mi - 6:12(6:12/mi) 169/175bpm [1047b/mi] 104cal 9.69/10.62mph
3) 1mi - 6:22(6:22/mi) 173/176bpm [1103b/mi] 111cal 9.41/10.92mph
4) 0.17mi - 1:05(6:20/mi) 173/175bpm [1096b/mi] 18cal 9.47/9.79mph

6:08 6:12 6:22 1:05

Pin Map

0mi in 0

Pace

10%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	111 94-130	651	201 190-208	3/6
0.25	1:33	49	6:34	132 130-134	867	201 196-208	7/0
0.38	2:23	50	6:42	133 130-136	891	194 186-200	2/3
0.50	3:04	40	5:23	134 130-138	720	196 194-200	1/4
0.63	3:54	50	6:41	134 132-137	895	195 194-198	1/3
0.75	4:45	51	6:49	136 134-140	926	196 194-198	2/2
0.88	5:26	41	5:32	138 137-140	763	196 194-198	3/1
1.00	6:08	42	5:35	137 134-140	765	194 190-198	1/5
1.13	6:56	47	6:18	153 140-169	964	196 194-198	3/2
1.25	7:43	47	6:18	169 168-170	1064	196 196-198	2/3
1.38	8:31	48	6:24	170 169-171	1088	196 194-198	2/3
1.50	9:19	48	6:25	171 170-172	1096	196 194-198	3/2
1.63	10:11	53	7:01	171 170-173	1199	195 190-196	5/5
1.75	10:56	44	5:54	172 170-175	1016	196 194-198	4/1
1.88	11:38	42	5:37	172 170-172	966	196 194-196	1/6
2.00	12:20	42	5:36	172 170-175	963	196 194-196	2/3
2.13	13:00	40	5:23	173 172-174	932	195 194-198	3/2
2.25	13:48	48	6:22	172 170-173	1094	195 194-198	1/3
2.38	14:37	50	6:36	171 170-173	1130	196 194-198	5/3
2.50	15:26	48	6:26	172 171-173	1107	196 194-198	2/6
2.63	16:14	48	6:23	173 172-175	1105	197 194-198	7/0
2.75	17:00	46	6:08	173 172-174	1061	195 190-198	3/2
2.88	17:57	57	7:38	174 172-176	1328	195 190-198	5/3
3.00	18:42	45	6:04	174 172-175	1055	194 190-196	0/6
3.13	19:29	47	6:13	173 172-174	1074	197 194-202	4/3
3.17	19:47	18	6:45	174 173-175	1174	198 196-202	1/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	6:45
11 3.6%	6:38
See your biggest climbs

Cadence

196 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.2	19:46	6:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	64.77%	More
800m	2:45	5:32	70.96%	More
1km	3:32	5:40	72.25%	More
Mile	5:57	5:57	72.74%	More
5k	19:20	6:13	76.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.81
5km	19:46	6:22	74.50
5M	33:06	6:37	72.47
10km	41:54	6:45	71.51
10M	1:10:12	7:01	70.56
Half	1:34:04	7:11	69.15
20M	2:28:51	7:27	69.24
Mara	3:19:28	7:37	68.90

Fetch Miles

6:28	Delamere parkrun, 2nd mile
6:19	Delamere parkrun tough section

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry