Sat 27th Apr 2024 at 8:45am by larkim

Run > Warm Up

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Time
8:25
Miles
1.01
Min/mi
8:20
Pacing
87.2%
WAVA
52.16
Stride(cm)
105
Cals
109
Cadence
184
BPM
132
%MHR
72
B/mi
1098
Asc(m)
28
Hillscore
6
Surface
Trail

Notes & Comments

1) 1mi - 8:19(8:19/mi) 133/144bpm [1106b/mi] 108cal 7.22/8.37mph
2) 0.01mi - 6(7:52/mi) 138/139bpm [1086b/mi] 1cal 7.62/7.68mph

8:19 6

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	117 98-133	1189	182 180-184	2/4
0.13	1:12	34	9:00	134 133-135	1206	183 182-186	1/2
0.19	1:44	32	8:28	134 131-135	1136	183 182-184	9/1
0.25	2:13	30	7:54	131 129-134	1034	183 182-186	1/4
0.31	2:51	38	10:09	132 129-134	1339	183 182-184	1/2
0.38	3:22	31	8:10	133 132-135	1085	185 184-186	0/1
0.44	3:50	28	7:34	134 133-135	1015	185 180-190	0/1
0.50	4:18	28	7:20	134 133-136	983	184 184-186	1/1
0.56	4:50	32	8:30	139 137-143	1180	186 184-188	4/0
0.63	5:27	38	10:00	140 136-144	1400	184 182-186	1/1
0.69	5:54	27	7:14	139 137-141	1006	185 184-186	0/5
0.75	6:19	25	6:43	135 131-137	907	184 182-186	0/2
0.81	6:47	27	7:13	134 132-136	967	188 184-190	3/0
0.88	7:21	35	9:15	131 129-133	1211	184 182-186	0/2
0.94	7:52	31	8:10	132 128-135	1077	185 184-186	0/2
1.00	8:21	29	7:46	138 136-139	1073	186 186-186	2/0
1.01	8:27	6	8:06	138 138-138	1118	186 186-186	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	8:27	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.99%	More
800m	3:53	7:50	50.23%	More
1km	4:57	7:57	51.51%	More
Mile	8:18	8:18	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	28:28	9:10	51.73
5M	47:41	9:32	50.31
10km	1:00:21	9:43	49.65
10M	1:41:06	10:07	49.00
Half	2:15:30	10:21	48.00
20M	3:34:23	10:43	48.08
Mara	4:47:19	10:58	47.83

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