Sat 27th Apr 2024 at 7:50am by BillybobZed

Walk > General

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Time
31:56
Miles
1.02
Min/mi
31:18
Stride(cm)
44
Cals
159
Cadence
117
BPM
81
%MHR
49.9
B/mi
2530
Surface
Road

Notes & Comments

1) 0.62mi - 14:43(23:41/mi) 81/101bpm [1918b/mi] 59/69rpm 2.53/13.5mph

14:43

Pace

20%

24%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:53	73 68-80	2036	117 60-126	2/2
0.13	3:01	1:16	20:16	77 74-80	1561	122 118-126	2/1
0.19	4:37	1:36	25:36	80 72-91	2048	116 50-126	5/4
0.25	5:46	1:09	18:23	79 73-83	1452	123 120-124	1/3
0.31	7:36	1:50	29:24	79 71-94	2323	114 50-126	2/3
0.38	8:48	1:13	19:21	95 89-101	1838	122 116-138	2/3
0.44	10:16	1:28	23:23	86 78-91	2011	120 56-126	2/2
0.50	11:59	1:43	27:21	86 69-100	2351	116 50-124	1/0
0.56	13:10	1:11	18:56	72 69-79	1363	121 60-130	2/2
0.63	14:48	1:38	26:10	86 76-93	2250	117 50-124	1/1
0.69	16:33	1:45	28:07	85 77-91	2390	116 54-124	3/2
0.75	17:55	1:22	21:49	97 84-105	2117	119 60-124	4/4
0.81	19:33	1:38	26:13	83 69-99	2175	117 48-124	2/2
0.88	21:17	1:43	27:35	76 70-84	2097	112 80-122	1/1
0.94	27:25	6:09	1:38:17	93 56-112	9141	103 42-140	1/1
1.00	29:44	2:19	36:59	55 51-59	2034	-	0/0
1.02	31:56	2:12	2:17:33	57 53-62	7840	-	1/0

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (140 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:16	22:41	More
1km	14:20	23:03	More
Mile	29:40	29:40	More

Predictions

Dist	Time	Per Mile

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