Sat 27th Apr 2024 at 9:00am by hellen

Run > Race

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Time
20:15
Miles
3.13
Min/mi
6:28
Pacing
94.5%
WAVA
82.81
Stride(cm)
129
Cals
276
Cadence
193
BPM
178
%MHR
103.3
B/mi
1150
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 166/181bpm [1052b/mi] 86cal
2) 1mi - 6:37(6:37/mi) 182/191bpm [1203b/mi] 88cal
3) 1mi - 6:32(6:32/mi) 186/189bpm [1214b/mi] 90cal
4) 0.13mi - 46(6:00/mi) 183/184bpm [1098b/mi] 12cal

6:20 6:37 6:32 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	123 98-150	820	199 194-206	0/1
0.25	1:38	48	6:21	158 149-165	1004	192 186-194	2/1
0.38	2:24	46	6:08	170 167-172	1044	194 192-196	1/0
0.50	3:09	45	6:02	175 173-178	1055	194 192-194	1/1
0.63	3:57	48	6:22	176 174-177	1120	192 188-194	1/0
0.75	4:44	48	6:21	176 176-177	1119	192 188-194	1/1
0.88	5:32	47	6:19	175 172-178	1106	192 188-194	1/1
1.00	6:19	47	6:16	179 178-181	1123	192 188-194	0/1
1.13	7:06	48	6:21	180 179-181	1142	193 188-194	1/1
1.25	7:57	50	6:42	181 180-181	1213	193 192-194	2/1
1.38	8:47	50	6:43	181 180-182	1215	193 192-196	0/0
1.50	9:36	49	6:34	181 181-182	1188	193 192-194	0/0
1.63	10:26	50	6:38	185 182-191	1227	193 186-196	2/2
1.75	11:13	47	6:15	183 182-187	1144	194 192-196	0/1
1.88	12:03	50	6:42	183 182-184	1226	192 188-194	1/1
2.00	12:56	53	7:05	182 180-183	1288	192 188-196	3/1
2.13	13:46	50	6:37	183 180-185	1212	191 188-194	1/1
2.25	14:34	48	6:22	185 180-187	1178	194 192-196	1/2
2.38	15:22	48	6:26	187 184-189	1202	192 184-196	2/1
2.50	16:12	51	6:46	187 183-189	1264	193 188-196	1/2
2.63	17:05	53	7:01	187 184-189	1313	193 188-196	0/1
2.75	17:53	48	6:25	187 184-189	1200	192 188-194	1/1
2.88	18:41	48	6:22	185 180-188	1178	191 188-194	1/1
3.00	19:28	47	6:13	184 180-185	1144	192 188-194	1/0
3.13	20:13	45	6:00	183 181-184	1098	194 192-196	1/2
3.13	20:14	1	6:23	184 184-184	1176	196 196-196	0/0

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	20:13	6:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	65.32%	More
800m	3:04	6:10	70.03%	More
1km	3:50	6:11	72.75%	More
Mile	6:14	6:14	76.50%	More
5k	20:03	6:27	83.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	83.68
5km	20:05	6:28	82.99
5M	34:04	6:49	79.86
10km	43:21	6:59	78.59
10M	1:13:32	7:21	76.36
Half	1:39:14	7:35	73.91
20M	2:38:44	7:56	72.72
Mara	3:34:13	8:11	71.38

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