Sat 27th Apr 2024 at 9:02am by cloc

Run > General

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Time
18:48
Miles
3.14
Min/mi
5:59
Pacing
94.8%
WAVA
69.07
Stride(cm)
146
Cals
292
Watts
406
Cadence
184
BPM
174
%MHR
85.9
B/mi
1039
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 3:45(3:45/km) 156/172bpm [585b/km] 53cal 399/481W
2) 1km - 3:56(3:56/km) 171/175bpm [673b/km] 60cal 399/442W
3) 1km - 3:48(3:48/km) 175/179bpm [665b/km] 59cal 391/422W
4) 1km - 3:45(3:45/km) 180/182bpm [674b/km] 60cal 403/454W
5) 1km - 3:27(3:27/km) 187/191bpm [644b/km] 58cal 436/473W
6) 0.05km - 7(2:35/km) 192/192bpm [498b/km] 2cal 474/512W

3:45 3:56 3:48 3:45 3:27 7

Pace

30%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	43	43	5:45	116 87-140	668	185 56-220	367 7-481	1/1
0.25	1:28	45	5:58	154 141-166	919	192 190-196	428 397-440	1/1
0.38	2:15	47	6:15	168 166-170	1051	189 188-190	397 378-413	2/1
0.50	3:00	45	6:00	171 170-172	1026	189 188-190	402 388-428	2/1
0.63	3:46	46	6:09	170 169-171	1045	188 188-190	404 396-415	1/1
0.75	4:32	46	6:12	171 171-172	1059	188 186-190	409 400-420	1/1
0.88	5:20	47	6:19	170 169-171	1074	186 184-188	411 386-442	1/1
1.00	6:09	49	6:33	171 169-172	1120	185 184-188	394 375-409	1/1
1.13	6:57	48	6:21	170 169-171	1079	185 182-188	383 359-410	1/1
1.25	7:44	47	6:16	173 171-175	1085	184 182-186	399 387-411	1/1
1.38	8:30	46	6:10	173 172-174	1068	183 182-190	401 387-422	1/1
1.50	9:16	46	6:06	175 173-178	1069	182 180-184	393 382-405	0/1
1.63	10:02	46	6:10	173 172-175	1066	181 180-182	386 374-395	1/1
1.75	10:47	46	6:04	176 174-178	1069	180 178-180	381 369-403	1/1
1.88	11:32	45	5:59	177 176-179	1058	180 178-182	392 379-408	1/0
2.00	12:18	46	6:06	180 179-181	1099	180 178-182	386 377-392	1/1
2.13	13:04	46	6:04	180 177-182	1093	181 180-182	402 385-421	1/0
2.25	13:49	45	6:01	178 176-181	1071	180 180-182	393 359-421	1/1
2.38	14:34	45	5:59	181 180-182	1082	180 180-182	405 394-424	1/0
2.50	15:19	45	6:01	180 179-182	1084	180 180-182	435 411-455	2/1
2.63	16:01	43	5:42	183 179-186	1043	181 178-182	434 407-460	1/1
2.75	16:43	41	5:31	187 186-188	1032	184 180-190	446 422-469	2/1
2.88	17:25	43	5:41	189 188-190	1074	182 182-184	434 415-473	1/2
3.00	18:06	41	5:28	189 188-191	1032	181 180-182	426 410-435	2/1
3.13	18:45	38	5:07	190 189-192	973	183 180-190	445 428-485	1/1
3.14	18:48	3	5:03	192 192-192	968	187 186-188	502 491-512	0/1

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

406W (512 max)

Power Graph

Power Bands

Cadence

184 (220 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	18:45	5:59
Walk	0.3	68	0	3	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	54.98%	More
800m	2:42	5:26	62.43%	More
1km	3:24	5:28	64.82%	More
Mile	5:40	5:40	66.69%	More
5k	18:37	6:00	69.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	70.72
5km	18:35	5:59	69.15
5M	31:20	6:16	67.23
10km	39:47	6:24	66.36
10M	1:07:05	6:43	65.22
Half	1:30:14	6:53	63.75
20M	2:23:36	7:11	63.48
Mara	3:13:09	7:22	62.93

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