Sat 27th Apr 2024 at 6:26am by RunningBonkers

Run > General
  • Time
    2:22:38
  • Miles
    17.02
  • Min/mi
    8:23
  • Pacing
    82.7%
  • WAVA
    53.77
  • Stride(cm)
    109
  • Cals
    1983
  • Cadence
    176
  • BPM
    147
  • %MHR
    75.5
  • B/mi
    1234
  • Asc(m)
    618
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:09(8:38/mi) 122/140bpm [1053b/mi] 27cal
2) 0.25mi - 2:04(8:17/mi) 139/142bpm [1151b/mi] 29cal
3) 0.25mi - 1:55(7:39/mi) 141/142bpm [1079b/mi] 28cal
4) 0.25mi - 2:05(8:20/mi) 142/143bpm [1184b/mi] 30cal
5) 0.25mi - 2:03(8:12/mi) 143/146bpm [1172b/mi] 29cal
6) 0.25mi - 2:08(8:31/mi) 145/148bpm [1235b/mi] 32cal
7) 0.25mi - 2:12(8:46/mi) 145/149bpm [1272b/mi] 32cal
8) 0.25mi - 2:07(8:28/mi) 144/146bpm [1218b/mi] 31cal
9) 0.25mi - 2:12(8:49/mi) 142/146bpm [1253b/mi] 31cal
10) 0.25mi - 2:00(7:58/mi) 142/143bpm [1132b/mi] 28cal
11) 0.25mi - 1:56(7:44/mi) 141/145bpm [1091b/mi] 26cal
12) 0.25mi - 2:02(8:07/mi) 145/151bpm [1178b/mi] 29cal
13) 0.25mi - 2:00(8:00/mi) 146/151bpm [1168b/mi] 29cal
14) 0.25mi - 2:09(8:36/mi) 147/149bpm [1264b/mi] 30cal
15) 0.25mi - 2:04(8:15/mi) 149/150bpm [1230b/mi] 30cal
16) 0.25mi - 2:10(8:38/mi) 152/155bpm [1313b/mi] 32cal
17) 0.25mi - 2:08(8:33/mi) 148/155bpm [1266b/mi] 30cal
18) 0.25mi - 2:40(10:39/mi) 153/159bpm [1631b/mi] 38cal
19) 0.25mi - 4:19(17:14/mi) 142/157bpm [2448b/mi] 47cal
20) 0.25mi - 2:52(11:27/mi) 156/180bpm [1787b/mi] 40cal
21) 0.25mi - 2:09(8:36/mi) 155/161bpm [1332b/mi] 31cal
22) 0.25mi - 1:57(7:50/mi) 147/153bpm [1151b/mi] 27cal
23) 0.25mi - 2:15(8:59/mi) 147/151bpm [1320b/mi] 30cal
24) 0.25mi - 2:14(8:58/mi) 150/154bpm [1344b/mi] 32cal
25) 0.25mi - 2:03(8:12/mi) 148/150bpm [1214b/mi] 28cal
26) 0.25mi - 2:00(8:01/mi) 148/158bpm [1186b/mi] 27cal
27) 0.25mi - 2:03(8:12/mi) 148/158bpm [1214b/mi] 29cal
28) 0.25mi - 2:13(8:53/mi) 151/156bpm [1341b/mi] 31cal
29) 0.25mi - 2:07(8:28/mi) 144/149bpm [1219b/mi] 32cal
30) 0.25mi - 1:59(7:55/mi) 145/148bpm [1148b/mi] 25cal
31) 0.25mi - 2:01(8:03/mi) 147/149bpm [1182b/mi] 27cal
32) 0.25mi - 2:01(8:03/mi) 146/149bpm [1175b/mi] 25cal
33) 0.25mi - 2:01(8:05/mi) 145/148bpm [1172b/mi] 28cal
34) 0.25mi - 2:16(9:06/mi) 140/149bpm [1274b/mi] 26cal
35) 0.25mi - 2:29(9:55/mi) 132/140bpm [1309b/mi] 23cal
36) 0.25mi - 1:58(7:52/mi) 140/150bpm [1102b/mi] 22cal
37) 0.25mi - 1:56(7:44/mi) 147/150bpm [1136b/mi] 25cal
38) 0.25mi - 1:59(7:55/mi) 145/149bpm [1148b/mi] 28cal
39) 0.25mi - 2:04(8:16/mi) 144/146bpm [1189b/mi] 30cal
40) 0.25mi - 1:59(7:57/mi) 149/156bpm [1184b/mi] 28cal
41) 0.25mi - 1:58(7:53/mi) 153/156bpm [1207b/mi] 30cal
42) 0.25mi - 1:59(7:54/mi) 148/152bpm [1170b/mi] 30cal
43) 0.25mi - 2:04(8:15/mi) 149/152bpm [1229b/mi] 30cal
44) 0.25mi - 2:00(8:00/mi) 154/164bpm [1231b/mi] 30cal
45) 0.25mi - 1:59(7:57/mi) 150/154bpm [1193b/mi] 27cal
46) 0.25mi - 1:59(7:57/mi) 151/153bpm [1201b/mi] 27cal
47) 0.25mi - 1:59(7:55/mi) 151/154bpm [1195b/mi] 27cal
48) 0.25mi - 1:59(7:57/mi) 150/153bpm [1193b/mi] 28cal
49) 0.25mi - 2:04(8:17/mi) 153/157bpm [1268b/mi] 29cal
50) 0.25mi - 1:58(7:51/mi) 150/166bpm [1177b/mi] 28cal
51) 0.25mi - 1:52(7:29/mi) 153/157bpm [1145b/mi] 27cal
52) 0.25mi - 1:58(7:53/mi) 153/155bpm [1205b/mi] 28cal
53) 0.25mi - 1:53(7:33/mi) 153/158bpm [1154b/mi] 26cal
54) 0.25mi - 2:00(8:00/mi) 150/154bpm [1201b/mi] 29cal
55) 0.25mi - 1:55(7:42/mi) 150/152bpm [1154b/mi] 27cal
56) 0.25mi - 2:01(8:03/mi) 152/154bpm [1224b/mi] 30cal
57) 0.25mi - 2:02(8:06/mi) 152/153bpm [1232b/mi] 30cal
58) 0.25mi - 2:00(8:02/mi) 153/158bpm [1228b/mi] 29cal
59) 0.25mi - 1:59(7:54/mi) 152/155bpm [1202b/mi] 28cal
60) 0.25mi - 1:59(7:58/mi) 150/153bpm [1195b/mi] 30cal
61) 0.25mi - 2:11(8:43/mi) 152/158bpm [1326b/mi] 27cal
62) 0.25mi - 2:03(8:11/mi) 154/160bpm [1260b/mi] 28cal
63) 0.25mi - 1:58(7:51/mi) 154/158bpm [1210b/mi] 29cal
64) 0.25mi - 1:55(7:41/mi) 152/155bpm [1167b/mi] 29cal
65) 0.25mi - 1:56(7:45/mi) 153/155bpm [1187b/mi] 27cal
66) 0.25mi - 1:59(7:56/mi) 153/156bpm [1214b/mi] 29cal
67) 0.25mi - 1:56(7:44/mi) 153/158bpm [1184b/mi] 31cal
68) 0.25mi - 1:51(7:22/mi) 151/153bpm [1113b/mi] 29cal
69) 0.02mi - 12(8:22/mi) 150/152bpm [1254b/mi] 2cal
2:09 2:04 1:55 2:05 2:03 2:08 2:12 2:07 2:12 2:00 1:56 2:02 2:00 2:09 2:04 2:10 2:08 2:40 4:19 2:52 2:09 1:57 2:15 2:14 2:03 2:00 2:03 2:13 2:07 1:59 2:01 2:01 2:01 2:16 2:29 1:58 1:56 1:59 2:04 1:59 1:58 1:59 2:04 2:00 1:59 1:59 1:59 1:59 2:04 1:58 1:52

Pace

4% 5% 20% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 127 75-142 1073 178 174-182 26/16
1.00 8:13 3:59 7:59 141 139-143 1125 180 176-182 22/26
1.50 12:23 4:11 8:21 144 139-148 1203 179 176-182 29/33
2.00 16:42 4:19 8:37 145 142-149 1249 178 164-190 35/15
2.50 20:54 4:12 8:24 142 138-146 1192 177 172-180 54/59
3.00 24:52 3:58 7:56 143 137-151 1135 177 174-180 20/40
3.50 29:01 4:09 8:18 147 145-151 1219 177 170-180 14/12
4.00 33:15 4:14 8:29 151 146-155 1281 177 158-180 23/7
4.50 38:03 4:48 9:36 151 143-159 1451 176 168-180 32/9
5.00 45:14 7:11 14:21 148 124-180 2124 132 104-178 66/0
5.50 49:20 4:06 8:13 151 143-160 1240 177 174-178 42/5
6.00 53:49 4:29 8:58 149 143-154 1336 176 158-182 17/12
6.50 57:53 4:03 8:07 148 144-158 1201 178 174-180 21/17
7.00 1:02:09 4:16 8:33 150 146-156 1282 176 158-180 19/20
7.50 1:06:15 4:06 8:12 145 140-149 1188 177 164-180 23/18
8.00 1:10:16 4:01 8:02 146 143-149 1173 178 172-182 12/18
8.50 1:14:36 4:20 8:40 142 133-149 1231 180 164-224 17/33
9.00 1:19:00 4:25 8:49 135 121-149 1191 181 174-198 7/77
9.50 1:22:55 3:55 7:50 146 144-150 1143 178 174-182 5/49
10.00 1:26:58 4:03 8:06 147 142-156 1190 178 164-184 16/32
10.50 1:30:55 3:57 7:54 150 146-156 1185 178 176-180 16/25
11.00 1:34:59 4:04 8:08 151 146-164 1227 177 170-180 25/19
11.50 1:38:58 3:59 7:57 151 147-152 1200 179 176-180 13/19
12.00 1:42:56 3:58 7:56 150 147-153 1190 179 176-182 19/16
12.50 1:46:58 4:02 8:04 152 139-164 1226 181 176-186 22/16
13.00 1:50:48 3:51 7:41 153 143-156 1176 182 180-186 8/12
13.50 1:54:41 3:53 7:46 151 147-158 1172 179 164-182 19/15
14.00 1:58:38 3:56 7:52 151 147-154 1189 179 170-182 10/17
14.50 2:02:40 4:02 8:04 152 149-157 1226 180 178-182 12/11
15.00 2:06:38 3:58 7:56 151 147-154 1199 180 172-184 13/11
15.50 2:10:51 4:13 8:27 153 149-160 1292 178 114-182 27/20
16.00 2:14:44 3:53 7:46 153 150-156 1189 182 180-184 18/25
16.50 2:18:40 3:56 7:51 153 149-156 1201 183 180-186 21/13
17.00 2:22:26 3:47 7:33 152 146-157 1148 182 176-186 24/26
17.02 2:22:38 12 8:36 150 149-152 1289 182 182-182 2/0

Heart

147/180max
  • Show Beats/Mile

Elevation

Asc 618m, Range 176m, Flat prediction 2:18:24
Elevation Graph
Biggest Climbs (m) Min/mi
133 7.9% 11:49
18 7.0% 8:50
18 4.5% 9:27
18 4.2% 7:44
14 6.7% 8:01
13 3.0% 7:50
See your biggest climbs

Cadence

176 (224 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 178 16.8 2:17:40 8:13
Walk 3.5 112 0.3 4:57 18:27
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 40.48% More
800m 3:44 7:30 45.15% More
1km 4:43 7:35 46.77% More
Mile 7:39 7:39 49.49% More
5k 24:28 7:52 52.52% More
5 miles 39:28 7:54 53.37% More
10k 49:09 7:55 53.71% More
10 miles 1:20:15 8:02 54.51% More
Half 1:49:58 8:24 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 53.54
5km 23:31 7:34 54.64
5M 38:56 7:47 54.11
10km 49:01 7:53 53.86
10M 1:21:10 8:07 53.90
Half 1:48:04 8:15 53.23
20M 2:49:14 8:28 53.87
Mara 3:45:19 8:36 53.95
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