-
Time
1:08:34
-
Miles
18.44
-
Mph
16.1
-
FBI
70.14
-
Cals
1002
-
Asc(m)
241
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 4:27(4:27/mi) 47cal 13.5/15.28mph
2) 1mi - 4:14(4:14/mi) 49cal 14.15/17.68mph
3) 1mi - 3:42(3:42/mi) 51cal 16.23/21mph
4) 1mi - 3:56(3:56/mi) 47cal 15.23/17.99mph
5) 1mi - 3:32(3:32/mi) 49cal 16.99/18.89mph
6) 1mi - 3:27(3:27/mi) 48cal 17.38/19.29mph
7) 1mi - 3:31(3:31/mi) 48cal 17.05/17.68mph
8) 1mi - 4:10(4:10/mi) 58cal 14.4/17.16mph
9) 1mi - 3:19(3:19/mi) 52cal 18.06/30.43mph
10) 1mi - 3:10(3:10/mi) 53cal 18.94/30.2mph
11) 1mi - 3:37(3:37/mi) 46cal 16.58/20.45mph
12) 1mi - 4:13(4:13/mi) 75cal 14.21/20.43mph
13) 1mi - 2:47(2:47/mi) 51cal 21.6/30.66mph
14) 1mi - 3:02(3:02/mi) 59cal 19.75/21.96mph
15) 1mi - 3:31(3:31/mi) 60cal 17.1/19.93mph
16) 1mi - 5:27(5:27/mi) 73cal 11/17.35mph
17) 1mi - 3:23(3:23/mi) 61cal 17.74/25.42mph
18) 1mi - 3:38(3:38/mi) 54cal 16.52/23.42mph
19) 0.44mi - 1:27(3:18/mi) 21cal 18.22/23.52mph
4:27 4:14 3:42 3:56 3:32 3:27 3:31 4:10 3:19 3:10 3:37 4:13 2:47 3:02 3:31 5:27 3:23 3:38 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
2:06 |
2:06 |
14.34 |
5/1 |
| 1.00 |
4:24 |
2:19 |
12.97 |
3/0 |
| 1.50 |
6:14 |
1:50 |
16.39 |
3/4 |
| 2.00 |
8:40 |
2:26 |
12.32 |
8/1 |
| 2.50 |
10:29 |
1:49 |
16.55 |
0/10 |
| 3.00 |
12:22 |
1:53 |
15.90 |
3/2 |
| 3.50 |
14:15 |
1:52 |
16.02 |
6/7 |
| 4.00 |
21:28 |
7:13 +5:10
|
4.16 |
2/1 |
| 4.50 |
23:18 |
1:51 |
16.26 |
8/0 |
| 5.00 |
25:01 |
1:42 |
17.60 |
2/7 |
| 5.50 |
26:43 |
1:43 |
17.53 |
2/1 |
| 6.00 |
28:28 |
1:44 |
17.23 |
3/0 |
| 6.50 |
30:13 |
1:45 |
17.11 |
4/1 |
| 7.00 |
31:59 |
1:46 |
16.98 |
8/0 |
| 7.50 |
33:47 |
1:48 |
16.68 |
14/0 |
| 8.00 |
36:09 |
2:22 |
12.66 |
11/0 |
| 8.50 |
38:12 |
2:03 |
14.59 |
0/21 |
| 9.00 |
39:28 |
1:16 |
23.82 |
1/11 |
| 9.50 |
40:54 |
1:26 |
20.83 |
4/0 |
| 10.00 |
42:38 |
1:44 |
17.30 |
3/0 |
| 10.50 |
44:25 |
1:47 |
16.82 |
2/5 |
| 11.00 |
46:15 |
1:50 |
16.36 |
13/4 |
| 11.50 |
48:20 |
2:05 |
14.44 |
16/1 |
| 12.00 |
50:29 |
2:09 |
13.96 |
10/6 |
| 12.50 |
51:56 |
1:27 |
20.65 |
2/23 |
| 13.00 |
53:16 |
1:19 |
22.65 |
6/3 |
| 13.50 |
54:50 |
1:34 |
19.13 |
6/5 |
| 14.00 |
56:18 |
1:28 |
20.42 |
7/3 |
| 14.50 |
58:01 |
1:43 |
17.48 |
8/1 |
| 15.00 |
59:49 |
1:48 |
16.70 |
16/0 |
| 15.50 |
1:03:00 |
3:11 |
9.42 |
20/0 |
| 16.00 |
1:05:15 |
2:16 |
13.25 |
8/3 |
| 16.50 |
1:06:46 |
1:31 |
19.86 |
8/10 |
| 17.00 |
1:08:39 |
1:53 |
16.00 |
10/2 |
| 17.50 |
1:10:28 |
1:49 |
16.53 |
10/4 |
| 18.00 |
1:12:16 |
1:49 |
16.54 |
8/2 |
| 18.44 |
1:13:44 |
1:28 |
18.10 |
3/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
55 3.2% |
11.1
|
|
27 2.7% |
14.1
|
|
16 1.4% |
16.4
|
|
12 2.3% |
15.5
|
|
12 1.4% |
17.8
|
|
10 2.0% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:27 |
2:19 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
9:49 |
3:10 |
More |
| 5 miles |
16:34 |
3:19 |
More |
| 10k |
20:27 |
3:17 |
More |
| 10 miles |
34:38 |
3:28 |
More |
| Half |
47:22 |
3:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:51 |
3:35 |
| 20km |
45:08 |
3:38 |
| 15 miles |
55:05 |
3:40 |
| 20 miles |
1:14:44 |
3:44 |
| 40km |
1:34:05 |
3:47 |
| 25 miles |
1:34:40 |
3:47 |
| 42km |
1:39:05 |
3:48 |
| 50 miles |
3:17:23 |
3:57 |
| 56 miles |
3:42:35 |
3:58 |
| 100 miles |
6:51:32 |
4:07 |
| 112 miles |
7:44:04 |
4:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
