Sat 27th Apr 2024 at 6:35am by Abbs
Run > General
-
Time
2:34:54
-
Miles
14.15
-
Min/mi
10:57
-
Pacing
62%
-
Stride(cm)
94
-
Cals
1742
-
Cadence
156
-
BPM
125
-
B/mi
1372
-
Asc(m)
564
-
Hillscore
49
-
Surface
Road
Notes & Comments
1) 1mi - 10:32(10:32/mi) 114/125bpm [1202b/mi] 122cal
2) 1mi - 12:16(12:16/mi) 115/129bpm [1411b/mi] 113cal
3) 1mi - 10:00(10:00/mi) 125/144bpm [1250b/mi] 118cal
4) 1mi - 11:13(11:13/mi) 134/148bpm [1503b/mi] 128cal
5) 1mi - 11:45(11:45/mi) 131/145bpm [1539b/mi] 134cal
6) 1mi - 11:17(11:17/mi) 123/138bpm [1387b/mi] 118cal
7) 1mi - 13:55(13:55/mi) 115/144bpm [1600b/mi] 122cal
8) 1mi - 9:55(9:55/mi) 133/145bpm [1320b/mi] 121cal
9) 1mi - 9:11(9:11/mi) 123/134bpm [1129b/mi] 103cal
10) 1mi - 9:08(9:08/mi) 125/143bpm [1141b/mi] 116cal
11) 1mi - 11:47(11:47/mi) 132/145bpm [1556b/mi] 139cal
12) 1mi - 12:01(12:01/mi) 129/147bpm [1550b/mi] 135cal
13) 1mi - 10:46(10:46/mi) 126/144bpm [1357b/mi] 133cal
14) 1mi - 9:45(9:45/mi) 130/149bpm [1268b/mi] 121cal
15) 0.15mi - 1:22(9:13/mi) 147/153bpm [1355b/mi] 19cal
10:32 12:16 10:00 11:13 11:45 11:17 13:55 9:55 9:11 9:08 11:47 12:01 10:46 9:45 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:18 |
5:18 |
10:36 |
108 58-121 |
1145 |
158 114-164 |
16/18 |
| 1.00 |
10:32 |
5:14 |
10:28 |
119 114-125 |
1246 |
156 150-162 |
9/10 |
| 1.50 |
16:08 |
5:36 |
11:13 |
121 112-129 |
1357 |
155 84-160 |
16/21 |
| 2.00 |
22:48 |
6:39 |
13:19 |
111 86-123 |
1478 |
156 104-178 |
8/54 |
| 2.50 |
27:41 |
4:54 |
9:47 |
120 100-130 |
1175 |
159 142-166 |
11/32 |
| 3.00 |
32:48 |
5:07 |
10:14 |
129 122-144 |
1320 |
158 156-168 |
27/3 |
| 3.50 |
38:12 |
5:24 |
10:47 |
139 134-147 |
1499 |
158 136-170 |
36/24 |
| 4.00 |
44:02 |
5:50 |
11:39 |
130 115-148 |
1515 |
150 100-164 |
12/36 |
| 4.50 |
50:04 |
6:02 |
12:05 |
133 121-145 |
1607 |
139 112-230 |
44/9 |
| 5.00 |
55:46 |
5:42 |
11:24 |
128 118-137 |
1460 |
158 138-164 |
27/30 |
| 5.50 |
1:01:42 |
5:56 |
11:52 |
130 121-138 |
1543 |
154 110-238 |
28/3 |
| 6.00 |
1:07:03 |
5:21 |
10:41 |
116 104-131 |
1240 |
154 116-238 |
18/38 |
| 6.50 |
1:12:28 |
5:25 |
10:50 |
124 105-134 |
1343 |
157 82-164 |
16/26 |
| 7.00 |
1:20:57 |
8:29 |
16:59 |
109 77-144 |
1851 |
140 82-166 |
13/16 |
| 7.50 |
1:26:09 |
5:12 |
10:23 |
138 129-145 |
1434 |
158 110-164 |
12/18 |
| 8.00 |
1:30:53 |
4:44 |
9:28 |
126 115-144 |
1193 |
159 120-164 |
25/16 |
| 8.50 |
1:35:35 |
4:42 |
9:25 |
121 110-129 |
1139 |
161 136-166 |
0/60 |
| 9.00 |
1:40:03 |
4:28 |
8:56 |
124 115-134 |
1108 |
162 154-166 |
10/22 |
| 9.50 |
1:44:38 |
4:35 |
9:10 |
120 113-129 |
1100 |
163 132-168 |
5/34 |
| 10.00 |
1:49:11 |
4:33 |
9:05 |
130 115-143 |
1182 |
163 152-170 |
19/17 |
| 10.50 |
1:54:59 |
5:47 |
11:35 |
129 116-138 |
1494 |
158 114-168 |
31/7 |
| 11.00 |
2:00:58 |
6:00 |
12:00 |
136 127-145 |
1631 |
149 98-166 |
47/6 |
| 11.50 |
2:06:36 |
5:38 |
11:16 |
134 120-147 |
1509 |
152 114-178 |
37/35 |
| 12.00 |
2:12:59 |
6:23 |
12:46 |
125 109-141 |
1595 |
147 112-166 |
39/24 |
| 12.50 |
2:18:22 |
5:23 |
10:46 |
120 102-135 |
1292 |
159 106-186 |
24/33 |
| 13.00 |
2:23:46 |
5:23 |
10:47 |
132 113-144 |
1423 |
161 158-164 |
35/9 |
| 13.50 |
2:28:46 |
5:00 |
10:01 |
131 120-142 |
1311 |
162 160-168 |
32/0 |
| 14.00 |
2:33:31 |
4:45 |
9:30 |
128 119-149 |
1215 |
163 160-168 |
18/9 |
| 14.15 |
2:34:54 |
1:23 |
9:19 |
147 141-153 |
1371 |
163 160-166 |
5/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
68 4.3% |
10:39
|
|
55 10.5% |
15:20
|
|
55 9.4% |
13:19
|
|
37 4.2% |
11:12
|
|
36 7.3% |
11:46
|
|
36 7.0% |
11:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.8 |
159 |
13.4 |
2:15:59 |
10:08 |
| Walk |
8.1 |
115 |
0.7 |
12:36 |
17:13 |
| Still |
4.1 |
- |
- |
6:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
0.00% |
More |
| 800m |
4:11 |
8:25 |
0.00% |
More |
| 1km |
5:22 |
8:38 |
0.00% |
More |
| Mile |
8:57 |
8:57 |
0.00% |
More |
| 5k |
29:09 |
9:23 |
0.00% |
More |
| 5 miles |
50:52 |
10:10 |
0.00% |
More |
| 10k |
1:04:25 |
10:22 |
0.00% |
More |
| 10 miles |
1:48:33 |
10:51 |
0.00% |
More |
| Half |
2:23:51 |
10:59 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:20 |
9:20 |
| 5km |
31:03 |
10:00 |
| 5M |
51:25 |
10:17 |
| 10km |
1:04:45 |
10:25 |
| 10M |
1:47:13 |
10:43 |
| Half |
2:22:45 |
10:54 |
| 20M |
3:43:32 |
11:11 |
| Mara |
4:57:37 |
11:22 |
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