Sat 27th Apr 2024 at 8:59am by Ghdgj77

Run > General

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Time
18:03
Miles
3.01
Min/mi
6:00
Pacing
86.9%
WAVA
68.97
Stride(cm)
141
Cals
272
Cadence
190
BPM
160
%MHR
80
B/mi
959
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 3:29(3:29/km) 139/160bpm [484b/km] 47cal
2) 1km - 3:46(3:46/km) 160/168bpm [602b/km] 56cal
3) 1km - 3:49(3:49/km) 167/174bpm [638b/km] 61cal
4) 1km - 3:39(3:39/km) 168/175bpm [614b/km] 54cal
5) 0.85km - 3:20(3:57/km) 169/174bpm [667b/km] 54cal

3:29 3:46 3:49 3:39 3:20

Pace

14%

25%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	105 82-127	647	201 192-212	6/0
0.25	1:29	42	5:40	134 128-139	759	193 190-194	4/7
0.38	2:06	38	5:00	148 141-158	741	191 190-192	0/3
0.50	2:46	40	5:17	159 156-160	841	193 190-198	0/7
0.63	3:29	43	5:45	155 154-157	891	191 190-192	2/4
0.75	4:09	40	5:17	153 148-158	809	195 190-198	2/10
0.88	4:55	47	6:14	160 150-168	998	190 178-194	6/1
1.00	5:46	51	6:48	164 162-167	1115	188 182-194	7/1
1.13	6:30	43	5:46	161 160-163	929	190 188-192	4/5
1.25	7:17	47	6:18	162 160-167	1021	189 184-192	3/5
1.38	8:04	47	6:13	167 165-168	1038	188 186-190	7/0
1.50	8:51	47	6:18	168 167-171	1058	189 186-190	5/2
1.63	9:38	47	6:18	167 164-171	1053	187 186-188	9/1
1.75	10:26	48	6:24	165 158-169	1056	189 182-200	0/8
1.88	11:06	40	5:21	166 161-174	889	191 188-192	0/3
2.00	11:45	38	5:06	170 167-174	867	191 188-194	1/7
2.13	12:29	44	5:52	166 164-168	974	191 190-192	0/10
2.25	13:11	42	5:37	164 162-165	921	192 190-200	2/5
2.38	13:53	42	5:40	167 161-170	945	189 184-192	7/1
2.50	14:51	58	7:45	171 166-175	1327	184 178-190	9/1
2.63	15:39	47	6:20	170 168-173	1075	188 182-192	1/7
2.75	16:24	45	6:00	168 166-170	1008	189 184-192	7/2
2.88	17:11	48	6:22	168 165-172	1070	186 184-188	4/0
3.00	17:59	47	6:18	169 167-171	1064	189 188-192	4/1
3.01	18:03	4	6:50	167 166-167	1140	192 192-192	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 32m, Flat prediction 16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	6:30
15 3.1%	6:31
11 5.1%	6:07
11 5.8%	7:10
10 5.7%	7:59
See your biggest climbs

Cadence

190 (212 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3	18:02	5:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.32%	More
800m	2:39	5:20	63.66%	More
1km	3:19	5:20	66.56%	More
Mile	5:41	5:41	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.36
5km	18:40	6:00	68.84
5M	30:55	6:11	68.14
10km	38:55	6:16	67.84
10M	1:04:27	6:27	67.88
Half	1:25:48	6:33	67.05
20M	2:14:22	6:43	67.85
Mara	2:58:54	6:50	67.95

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