Sat 27th Apr 2024 at 8:09am by JMERRY1973

Run > General

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Time
1:07:51
Miles
6.08
Min/mi
11:10
Pacing
60.1%
WAVA
43.17
Stride(cm)
87
Cals
906
Cadence
166
BPM
156
%MHR
91.2
B/mi
1740
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 149/160bpm [1633b/mi] 144cal
2) 1mi - 11:47(11:47/mi) 152/165bpm [1791b/mi] 156cal
3) 1mi - 10:07(10:07/mi) 164/173bpm [1658b/mi] 147cal
4) 1mi - 12:59(12:59/mi) 151/173bpm [1960b/mi] 153cal
5) 1mi - 11:34(11:34/mi) 157/173bpm [1817b/mi] 149cal
6) 1mi - 9:45(9:45/mi) 168/176bpm [1638b/mi] 146cal
7) 0.08mi - 42(8:53/mi) 173/177bpm [1535b/mi] 11cal

10:58 11:47 10:07 12:59 11:34 9:45 42

Pace

17%

16%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	140 113-155	1485	176 172-184	1/10
0.50	5:25	2:46	11:03	149 141-156	1646	172 96-180	5/7
0.75	8:16	2:52	11:26	150 145-157	1715	169 104-184	3/7
1.00	10:57	2:41	10:42	155 152-159	1659	175 170-190	2/6
1.25	13:31	2:34	10:16	159 155-163	1632	169 128-176	5/2
1.50	17:14	3:43	14:51	140 112-163	2079	153 92-176	1/9
1.75	19:53	2:39	10:36	155 141-165	1644	171 114-176	9/2
2.00	22:44	2:51	11:24	157 150-165	1790	164 100-176	4/5
2.25	25:10	2:27	9:46	165 163-168	1613	171 148-174	11/0
2.50	27:47	2:36	10:24	160 152-165	1665	163 112-178	2/6
2.75	30:07	2:21	9:24	165 161-171	1550	172 168-178	0/8
3.00	32:50	2:43	10:51	166 158-173	1801	166 116-178	9/1
3.25	38:05	5:15	20:59	139 112-172	2917	140 106-178	2/9
3.50	40:39	2:34	10:17	155 140-159	1594	172 168-176	8/1
3.75	43:06	2:27	9:46	163 157-168	1593	174 170-178	1/10
4.00	45:49	2:43	10:53	167 160-172	1819	171 152-176	8/0
4.25	48:17	2:28	9:52	167 164-171	1647	170 168-172	6/3
4.50	50:51	2:34	10:17	163 159-167	1676	169 166-174	1/12
4.75	54:01	3:10	12:39	163 136-173	2063	156 106-184	6/5
5.00	57:23	3:22	13:28	136 117-167	1831	148 108-178	2/6
5.25	59:46	2:23	9:31	167 166-172	1591	175 174-178	4/2
5.50	1:02:06	2:20	9:20	168 163-173	1569	174 170-182	4/3
5.75	1:04:30	2:24	9:36	172 170-176	1652	171 116-176	3/3
6.00	1:07:08	2:38	10:32	166 158-172	1749	162 114-184	6/1
6.08	1:07:51	43	9:05	174 171-177	1580	183 180-186	3/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	11:10
10 1.7%	9:52
See your biggest climbs

Cadence

166 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	172	5.7	58:28	10:18
Walk	11.5	117	0.4	7:48	19:33
Still	2.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.56%	More
800m	4:37	9:18	42.31%	More
1km	5:48	9:20	43.95%	More
Mile	9:40	9:40	44.76%	More
5k	33:53	10:54	43.47%	More
5 miles	55:58	11:12	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.20
5km	33:18	10:43	44.22
5M	55:09	11:02	43.50
10km	1:09:26	11:10	43.15
10M	1:54:59	11:30	43.08
Half	2:33:05	11:41	42.49
20M	3:59:43	11:59	42.99
Mara	5:19:10	12:11	43.06

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