Sat 27th Apr 2024 at 9:01am by katypie

Run > General

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Time
15:51
Miles
1.59
Min/mi
9:58
Pacing
88.1%
WAVA
48.75
Stride(cm)
85
Cals
191
Watts
269
Cadence
190
BPM
144
%MHR
84.3
B/mi
1436
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 142/153bpm [1400b/mi] 117cal 265/362W
2) 0.59mi - 5:59(10:05/mi) 148/154bpm [1492b/mi] 74cal 262/310W

9:51 5:59

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:46	98 88-120	958	194 190-196	330 305-362	3/0
0.13	1:14	38	10:03	138 122-142	1387	187 184-192	306 275-349	1/0
0.19	1:54	40	10:33	146 142-148	1540	189 182-194	280 242-304	1/1
0.25	2:31	37	9:53	142 138-145	1403	186 182-190	232 222-241	0/3
0.31	3:08	37	9:47	138 135-139	1351	187 184-194	234 222-249	0/5
0.38	3:44	37	9:47	139 136-146	1359	194 190-198	281 253-300	1/0
0.44	4:21	37	9:45	146 145-146	1423	193 190-194	291 276-309	1/1
0.50	5:00	40	10:33	148 146-148	1562	193 188-196	273 268-287	1/0
0.56	5:46	45 +8	12:02	150 147-152	1805	191 188-194	288 275-302	1/1
0.63	6:24	38	10:12	150 147-153	1531	188 184-192	287 271-324	2/1
0.69	7:02	38	10:13	150 149-153	1534	190 186-192	263 255-286	0/1
0.75	7:37	35	9:18	150 147-152	1394	189 184-196	234 210-261	0/5
0.81	8:13	36	9:30	145 145-146	1379	193 192-196	264 234-275	0/2
0.88	8:48	35	9:18	148 146-148	1376	191 188-194	265 259-274	0/3
0.94	9:46	58 +24	15:32	139 134-147	2160	194 188-198	265 237-307	0/3
1.00	10:22	36	9:44	146 139-151	1421	194 192-198	286 275-295	0/0
1.06	10:59	36	9:42	150 147-152	1456	190 186-198	268 242-293	1/3
1.13	11:37	38	10:09	145 144-147	1473	190 186-194	268 259-284	1/1
1.19	12:14	38	10:00	150 147-152	1501	191 184-194	285 265-300	0/1
1.25	12:50	35	9:28	150 148-151	1419	190 186-196	252 245-264	0/2
1.31	13:27	38	10:03	147 146-150	1478	192 188-196	283 251-304	1/1
1.38	14:05	38	10:03	151 149-152	1518	192 190-194	280 264-305	2/0
1.44	14:43	37	9:58	152 150-154	1515	187 182-192	267 235-310	0/4
1.50	15:20	37	9:57	146 141-149	1452	186 184-190	231 225-237	0/4
1.56	16:00	40	10:35	141 139-143	1493	187 180-192	251 233-262	0/2
1.59	16:21	21	11:44	140 137-142	1642	185 180-194	202 185-244	0/5

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 39m, Flat prediction 15:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (362 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	190	1.6	15:49	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	39.25%	More
800m	4:52	9:47	42.06%	More
1km	6:07	9:50	43.59%	More
Mile	10:12	10:12	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.43
5km	32:00	10:18	49.43
5M	52:43	10:33	48.97
10km	1:06:13	10:39	48.81
10M	1:49:04	10:54	48.73
Half	2:24:47	11:03	47.90
20M	3:45:41	11:17	48.26
Mara	4:59:34	11:26	48.08

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