Sat 27th Apr 2024 at 8:04am by pconsani

Swim > General

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Time
57:45
Miles
1.80
per 100m
1:59
Cals
727
Cadence
54
BPM
130
%MHR
68.4
B/mi
4171
Surface
Road

Notes & Comments

1) 0.02mi - 12(12:52/mi) 56/66bpm [721b/mi] 6cal 30/rpm
2) 0mi - 11(0/mi) 69/70bpm [INFb/mi] 1cal
3) 0.11mi - 2:51(26:09/mi) 90/105bpm [2353b/mi] 18cal
4) 0mi - 50(0/mi) 107/115bpm [INFb/mi] 7cal
5) 0.12mi - 3:03(24:29/mi) 120/131bpm [2938b/mi] 39cal
6) 0mi - 55(0/mi) 117/126bpm [INFb/mi] 9cal
7) 0.12mi - 3:01(24:15/mi) 128/140bpm [3103b/mi] 49cal
8) 0mi - 46(0/mi) 107/108bpm [INFb/mi] 1cal
9) 0.12mi - 3:02(24:25/mi) 123/135bpm [3002b/mi] 37cal
10) 0mi - 2:03(0/mi) 114/138bpm [INFb/mi] 19cal
11) 0.12mi - 3:05(24:52/mi) 133/148bpm [3308b/mi] 43cal 25/rpm
12) 0mi - 34(0/mi) 125/138bpm [INFb/mi] 7cal
13) 0.25mi - 6:26(25:52/mi) 129/146bpm [3337b/mi] 80cal 26/rpm
14) 0mi - 44(0/mi) 125/142bpm [INFb/mi] 11cal
15) 0.02mi - 13(14:05/mi) 111/112bpm [1563b/mi] 1cal 9/rpm
16) 0mi - 14(0/mi) 109/109bpm [INFb/mi] 1cal
17) 0.37mi - 9:36(25:45/mi) 144/152bpm [3708b/mi] 153cal 26/rpm
18) 0mi - 2:02(0/mi) 118/144bpm [INFb/mi] 15cal
19) 0.25mi - 6:38(26:43/mi) 140/152bpm [3740b/mi] 94cal 28/rpm
20) 0mi - 1:31(0/mi) 122/141bpm [INFb/mi] 12cal
21) 0.12mi - 3:17(26:24/mi) 144/153bpm [3801b/mi] 49cal 30/rpm
22) 0mi - 4(0/mi) 154/154bpm [INFb/mi] 1cal
23) 0mi - 45(0/mi) 139/155bpm [INFb/mi] 10cal
24) 0.06mi - 1:38(26:20/mi) 141/153bpm [3714b/mi] 22cal 30/rpm
25) 0mi - 37(0/mi) 140/155bpm [INFb/mi] 8cal
26) 0.03mi - 47(25:02/mi) 128/138bpm [3205b/mi] 6cal 30/rpm
27) 0mi - 31(0/mi) 135/139bpm [INFb/mi] 6cal
28) 0.03mi - 48(25:54/mi) 122/126bpm [3159b/mi] 5cal 32/rpm
29) 0mi - 19(0/mi) 131/145bpm [INFb/mi] 5cal
30) 0.05mi - 1:02(22:19/mi) 142/145bpm [3169b/mi] 12cal 26/rpm

12 11 2:51 50 3:03 55 3:01 46 3:02 2:03 3:05 34 6:26 44 13 14 9:36 2:02 6:38 1:31 3:17 4 45 1:38 37 47 31 48 19 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:14	74 52-85	1942	60 60-60
0.12	3:15	1:37	26:08	101 92-107	2639	-
0.19	4:49	1:34	25:08	111 106-114	2790	-
0.25	6:21	1:32	24:36	124 113-129	3051	-
0.31	7:52	1:32	24:36	123 119-126	3026	-
0.37	9:23	1:30	24:16	128 119-132	3107	-
0.43	10:53	1:30	24:15	130 127-135	3152	-
0.50	12:24	1:30	24:14	115 108-122	2786	-
0.56	13:55	1:31	24:24	124 120-126	3025	-
0.62	15:26	1:31	24:25	124 115-131	3028	-
0.68	16:57	1:31	24:23	101 101-101	2463	48 48-48
0.75	18:30	1:33	24:59	135 121-142	3374	52 50-54
0.81	20:01	1:31	24:29	137 125-143	3353	51 48-54
0.87	21:35	1:34	25:07	117 107-124	2939	51 50-52
0.93	23:11	1:37	25:57	133 129-134	3450	50 50-50
0.99	24:50	1:38	26:24	128 124-133	3379	52 48-54
1.06	26:26	1:37	25:55	131 121-145	3394	55 50-58
1.12	27:49	1:23	22:10	130 118-144	2883	41 18-52
1.18	29:13	1:24	22:28	127 110-143	2854	43 18-52
1.24	30:49	1:37	25:55	147 146-148	3811	50 48-52
1.30	32:25	1:36	25:39	147 145-149	3771	53 50-54
1.37	34:04	1:39	26:33	144 143-146	3824	53 52-54
1.43	35:37	1:33	24:54	145 143-146	3610	55 50-58
1.49	37:13	1:36	25:45	144 141-147	3709	57 54-58
1.55	38:48	1:35	25:23	131 118-143	3325	50 50-50
1.62	40:23	1:36	25:37	124 115-132	3177	55 54-56
1.68	42:04	1:41	26:58	138 130-144	3721	55 52-56
1.74	43:44	1:40	26:48	148 144-150	3966	58 54-60
1.80	45:23	1:40	26:44	146 140-149	3903	58 56-60
1.86	47:02	1:39	26:32	131 122-136	3476	58 58-58
1.93	48:39	1:37	26:00	126 114-137	3276	58 58-58
1.99	50:21	1:42	27:25	150 148-152	4113	60 58-62
2.05	51:51	1:29	23:58	147 139-154	3522	62 60-62
2.11	53:28	1:37	26:04	141 126-152	3675	60 54-62
2.17	55:01	1:34	25:08	132 122-141	3317	60 56-62
2.24	56:36	1:35	25:27	126 121-135	3207	64 62-66
2.29	57:45	1:09	22:35	143 140-145	3230	53 40-72

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:59	More
800m	12:12	24:32	More
1km	15:29	24:54	More

Predictions

Dist	Time	Per Mile
400m	7:05	28:30
750m	13:47	29:35
1km	18:42	30:06
1500m	28:45	30:51
1 mile	30:58	30:58
1.9km	36:56	31:17
3km	59:56	32:09
3.8km	1:17:00	32:37
5km	1:43:00	33:09
10km	3:34:44	34:33

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