Sat 27th Apr 2024 at 7:42am by Plucky
Bike > General
-
Time
1:30:11
-
Miles
21.69
-
Mph
14.4
-
Cals
668
-
Watts
125
-
Cadence
74
-
BPM
121
-
B/mi
504
-
Surface
Road
Notes & Comments
1) 5km - 14:33(2:55/km) 111/127bpm [323b/km] 93cal 70/93rpm 108/271W 20.61/28.25kmph
2) 5km - 11:23(2:17/km) 131/142bpm [298b/km] 107cal 77/101rpm 157/229W 26.36/34.16kmph
3) 5km - 12:46(2:33/km) 122/136bpm [311b/km] 94cal 69/87rpm 124/195W 23.51/30.2kmph
4) 5km - 12:59(2:36/km) 119/135bpm [309b/km] 92cal 72/98rpm 119/223W 23.12/29.39kmph
5) 5km - 13:32(2:42/km) 118/141bpm [319b/km] 95cal 75/114rpm 118/347W 22.16/37.08kmph
6) 5km - 12:39(2:32/km) 127/141bpm [321b/km] 100cal 78/105rpm 132/215W 23.72/32.72kmph
7) 4.91km - 12:19(2:31/km) 123/139bpm [309b/km] 87cal 77/94rpm 118/194W 23.9/29.89kmph
14:33 11:23 12:46 12:59 13:32 12:39 12:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
5:01 |
5:01 |
11.98 |
105 94-113 |
526 |
71 26-85 |
94 5-149 |
0/0 |
| 2.00 |
9:15 |
4:14 |
14.16 |
108 105-115 |
458 |
75 69-93 |
98 65-148 |
0/0 |
| 3.00 |
14:06 |
4:51 |
12.36 |
119 112-127 |
578 |
66 48-93 |
130 65-271 |
0/0 |
| 4.00 |
17:41 |
3:35 |
16.77 |
121 107-133 |
433 |
84 73-101 |
132 90-229 |
0/0 |
| 5.00 |
21:00 |
3:20 |
18.03 |
138 132-142 |
459 |
83 75-91 |
165 124-213 |
0/0 |
| 6.00 |
25:09 |
4:09 |
14.49 |
132 128-139 |
547 |
67 56-85 |
168 102-227 |
0/0 |
| 7.00 |
28:54 |
3:45 |
16.02 |
125 113-137 |
468 |
74 60-87 |
125 90-182 |
0/0 |
| 8.00 |
32:49 |
3:55 |
15.30 |
121 118-126 |
475 |
71 52-77 |
125 66-195 |
0/0 |
| 9.00 |
37:22 |
4:33 |
13.16 |
124 117-132 |
565 |
64 34-79 |
131 72-195 |
0/0 |
| 10.00 |
41:12 |
3:49 |
15.69 |
117 103-122 |
447 |
77 66-87 |
114 67-147 |
0/0 |
| 11.00 |
45:14 |
4:02 |
14.88 |
118 116-120 |
476 |
73 49-89 |
118 80-170 |
0/0 |
| 12.00 |
49:51 |
4:37 |
12.98 |
122 115-135 |
564 |
70 53-98 |
134 61-223 |
0/0 |
| 13.00 |
54:14 |
4:23 |
13.71 |
112 94-128 |
490 |
75 26-108 |
95 4-303 |
0/0 |
| 14.00 |
58:42 |
4:28 |
13.41 |
118 111-122 |
528 |
74 54-97 |
127 84-179 |
0/0 |
| 15.00 |
1:03:14 |
4:32 |
13.25 |
121 111-141 |
548 |
75 10-114 |
119 2-250 |
0/0 |
| 16.00 |
1:07:05 |
3:51 |
15.60 |
122 112-139 |
469 |
81 18-105 |
133 10-347 |
0/0 |
| 17.00 |
1:12:06 |
5:01 |
11.96 |
122 116-129 |
612 |
71 51-89 |
124 70-209 |
0/0 |
| 18.00 |
1:15:43 |
3:37 |
16.59 |
128 119-137 |
463 |
89 14-105 |
135 16-201 |
0/0 |
| 19.00 |
1:19:12 |
3:29 |
17.23 |
136 123-141 |
474 |
80 62-90 |
147 89-215 |
0/0 |
| 20.00 |
1:23:36 |
4:24 |
13.61 |
120 108-132 |
529 |
71 31-81 |
105 1-189 |
0/0 |
| 21.00 |
1:27:23 |
3:46 |
15.91 |
120 113-128 |
453 |
85 72-94 |
118 80-169 |
0/0 |
| 21.69 |
1:30:11 |
2:48 |
14.78 |
128 125-130 |
520 |
80 70-91 |
140 2-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:31 |
3:03 |
More |
| 1km |
1:54 |
3:04 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
11:21 |
3:39 |
More |
| 5 miles |
18:39 |
3:44 |
More |
| 10k |
23:57 |
3:51 |
More |
| 10 miles |
40:02 |
4:00 |
More |
| Half |
53:23 |
4:05 |
More |
| 20 miles |
1:22:12 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:41 |
3:58 |
| 20km |
49:58 |
4:01 |
| 15 miles |
1:01:00 |
4:04 |
| 20 miles |
1:22:45 |
4:08 |
| 40km |
1:44:11 |
4:12 |
| 25 miles |
1:44:50 |
4:12 |
| 42km |
1:49:43 |
4:12 |
| 50 miles |
3:38:34 |
4:22 |
| 56 miles |
4:06:28 |
4:24 |
| 100 miles |
7:35:43 |
4:33 |
| 112 miles |
8:33:53 |
4:35 |
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