Sat 27th Apr 2024 at 8:54am by NSS

Run > General

Hillsborough Forest parkrun

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Time
22:03
Miles
2.01
Min/mi
10:58
Pacing
75.1%
WAVA
49.42
Stride(cm)
80
Cals
220
Cadence
183
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

1) 2.01mi - 22:03(10:57/mi) 220cal 5.48/7.16mph

22:03

Pace

29%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	184 182-188	1/0
0.13	1:27	40	10:41	187 186-188	1/2
0.19	2:10	43	11:32	184 182-186	1/2
0.25	2:49	39	10:26	186 186-188	1/2
0.31	3:29	40	10:38	187 186-188	7/0
0.38	4:08	39	10:18	185 180-186	3/1
0.44	4:45	37	9:55	185 182-186	0/5
0.50	5:21	36	9:44	186 184-188	1/6
0.56	6:49	1:28	23:21	157 116-186	20/0
0.63	7:33	45	11:56	185 182-188	0/19
0.69	8:13	40	10:37	188 186-190	2/5
0.75	8:50	37	9:49	188 186-190	3/2
0.81	9:27	37	9:48	186 186-188	9/10
0.88	10:03	36	9:31	186 186-188	17/0
0.94	10:40	38	10:06	189 186-192	1/3
1.00	11:21	41	10:56	187 186-190	7/2
1.06	12:03	41	11:00	187 182-190	6/0
1.13	12:36	34	8:57	188 184-192	0/21
1.19	13:11	34	9:11	191 190-192	13/0
1.25	13:47	36	9:43	178 120-196	0/3
1.31	14:37	50	13:15	150 120-190	3/0
1.38	15:13	36	9:37	188 184-190	3/1
1.44	16:10	57	15:10	162 112-188	2/6
1.50	16:53	43	11:29	190 190-192	10/18
1.56	17:23	30	8:00	190 188-194	2/3
1.63	17:57	34	9:02	188 182-190	0/11
1.69	18:31	35	9:17	190 188-192	20/0
1.75	19:19	47	12:39	186 184-188	9/4
1.81	19:59	40	10:38	189 186-192	5/5
1.88	20:30	32	8:26	186 178-190	1/14
1.94	21:03	32	8:38	188 184-190	2/2
2.00	21:51	49	12:59	187 184-190	10/0
2.01	22:03	12	14:50	184 184-184	0/0

Elevation

Asc 166m, Range 47m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.0%	9:51
16 11.3%	13:05
See your biggest climbs

Cadence

183 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	187	2	20:42	10:35
Walk	6.1	118	0.1	1:21	23:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.47%	More
800m	4:48	9:39	47.58%	More
1km	6:06	9:48	48.81%	More
Mile	10:18	10:18	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.03
5km	34:59	11:16	49.28
5M	57:56	11:35	48.74
10km	1:12:56	11:44	48.52
10M	2:00:47	12:05	48.62
Half	2:40:49	12:17	48.05
20M	4:11:50	12:36	48.63
Mara	5:35:17	12:48	48.70

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