Sat 27th Apr 2024 at 8:43am by colindglen

Run > General

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Time
23:54
Miles
2.36
Min/mi
10:08
Pacing
40.6%
WAVA
51.54
Cals
338
BPM
155
%MHR
90.5
B/mi
1567
Surface
Road

Notes & Comments

1) 2.36m - 23:54(10:07/m) 338cal

23:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:47	3:47	30:20	96 70-130	2912	1/7
0.25	5:05	1:17	10:20	129 118-138	1332	2/2
0.38	6:23	1:18	10:22	143 133-154	1482	1/0
0.50	7:37	1:15	9:59	157 148-165	1567	0/1
0.63	8:51	1:14	9:48	165 160-167	1618	0/1
0.75	10:06	1:15	9:59	164 161-167	1638	0/1
0.88	11:20	1:14	9:49	166 163-167	1630	0/2
1.00	12:34	1:14	9:54	165 160-167	1634	0/3
1.13	13:48	1:14	9:55	162 160-164	1606	0/1
1.25	15:57	2:09	17:09	151 97-163	2589	0/1
1.38	17:09	1:12	9:37	148 123-157	1422	2/0
1.50	18:22	1:13	9:45	161 153-165	1570	2/0
1.63	19:37	1:15	9:57	162 156-165	1611	2/0
1.75	20:52	1:15	9:59	164 159-167	1639	2/0
1.88	22:06	1:14	9:55	166 165-167	1646	1/0
2.00	23:19	1:13	9:43	168 166-170	1634	2/0
2.13	24:33	1:15	9:57	168 166-170	1671	1/0
2.25	25:48	1:14	9:55	165 162-168	1636	1/0
2.37	26:58	1:10	9:58	165 163-167	1645	0/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.91%	More
800m	4:51	9:46	44.70%	More
1km	6:05	9:47	46.58%	More
Mile	9:49	9:49	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.14
5km	31:59	10:18	51.40
5M	52:58	10:36	50.82
10km	1:06:41	10:44	50.52
10M	1:50:26	11:03	50.57
Half	2:27:02	11:13	49.95
20M	3:50:15	11:31	50.55
Mara	5:06:33	11:42	50.62

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