Sat 27th Apr 2024 at 8:32am by Micki

Run > General

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Time
34:56
Miles
3.20
Min/mi
10:55
Pacing
69.1%
WAVA
46.26
Stride(cm)
93
Cals
342
Cadence
159
BPM
142
B/mi
1551
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 134/154bpm [1592b/mi] 108cal
2) 1mi - 11:08(11:08/mi) 146/163bpm [1625b/mi] 110cal
3) 1mi - 9:57(9:57/mi) 149/153bpm [1483b/mi] 103cal
4) 0.2mi - 1:58(9:50/mi) 152/154bpm [1494b/mi] 21cal

11:53 11:08 9:57 1:58

Pace

41%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51 +1:11	22:51	108 93-124	2468	152 120-172	2/0
0.25	4:21	1:30	11:57	132 122-138	1577	158 154-168	2/0
0.38	6:07	1:46	14:06	127 122-131	1790	155 114-166	3/0
0.50	7:41	1:35	12:36	134 127-140	1690	160 154-168	3/0
0.63	9:13	1:32	12:14	144 140-148	1763	156 150-162	2/1
0.75	10:27	1:14	9:55	142 137-145	1409	160 156-166	2/1
0.88	11:44	1:17	10:12	144 143-145	1469	159 158-162	2/1
1.00	13:05	1:21	10:50	150 145-154	1625	161 158-164	3/1
1.13	14:43	1:38	13:03	147 144-153	1918	160 154-164	2/3
1.25	16:28	1:45 +18	14:01	153 143-162	2143	156 108-168	5/0
1.38	18:51	2:22 +40	18:59	146 137-163	2772	155 110-172	9/0
1.50	20:03	1:12	9:40	140 135-144	1352	162 156-168	7/1
1.63	21:16	1:13	9:44	146 136-151	1420	164 162-166	3/5
1.75	23:12	1:56 +32	15:27	140 125-151	2162	159 154-164	2/8
1.88	24:32	1:20	10:38	150 149-152	1594	162 158-164	3/5
2.00	25:44	1:12	9:39	147 139-155	1418	158 134-168	6/2
2.13	26:56	1:12	9:39	142 137-146	1369	163 160-166	5/5
2.25	28:11	1:15	9:57	149 144-151	1482	161 156-164	0/12
2.38	29:25	1:14	9:53	150 149-151	1483	160 158-164	0/4
2.50	30:39	1:14	9:51	150 149-151	1479	159 156-162	1/2
2.63	31:55	1:16	10:12	148 139-152	1509	162 156-168	1/1
2.75	33:08	1:13	9:44	151 150-152	1470	161 158-164	1/3
2.88	34:25	1:16	10:09	149 147-151	1513	159 156-166	0/3
3.00	35:41	1:16	10:11	150 148-152	1528	163 158-168	1/3
3.13	36:55	1:14	9:56	151 147-153	1499	159 156-160	1/0
3.20	37:40	45	9:50	153 152-154	1504	161 158-164	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	15:08
See your biggest climbs

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	160	3.1	33:52	11:38
Walk	2.3	120	0.1	57	15:46
Still	0.4	-	-	10	-
Pause	6.7	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.59%	More
800m	4:51	9:45	41.84%	More
1km	6:05	9:47	43.43%	More
Mile	9:52	9:52	45.50%	More
5k	35:10	11:19	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.06
5km	33:51	10:54	46.31
5M	56:04	11:13	45.63
10km	1:10:35	11:22	45.38
10M	1:56:53	11:41	45.06
Half	2:35:38	11:53	44.14
20M	4:03:43	12:11	44.25
Mara	5:24:28	12:23	43.95

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