Sat 27th Apr 2024 at 8:40am by Keefley

Run > General

Follow User
0 👍

Time
27:50
Miles
3.08
Min/mi
9:02
Pacing
92.4%
WAVA
54.21
Stride(cm)
103
Cals
331
Cadence
173
BPM
150
%MHR
73.3
B/mi
1358
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 142/157bpm [1343b/mi] 106cal 6.35/6.76mph
2) 1mi - 8:59(8:59/mi) 157/171bpm [1411b/mi] 113cal 6.68/7.1mph
3) 1mi - 8:37(8:37/mi) 154/164bpm [1327b/mi] 103cal 6.96/7.28mph
4) 0.08mi - 46(9:19/mi) 158/163bpm [1471b/mi] 9cal 6.44/6.99mph

9:27 8:59 8:37 46

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	126 95-150	1291	156 98-170	1/4
0.25	2:25	1:08	9:05	148 144-149	1345	169 168-174	3/0
0.38	3:35	1:10	9:20	146 142-149	1362	171 168-174	6/1
0.50	4:45	1:10	9:20	146 143-150	1362	171 168-174	7/0
0.63	5:57	1:13	9:41	144 140-150	1393	170 158-174	6/0
0.75	7:14	1:17	10:13	145 141-147	1481	171 170-174	5/0
0.88	8:19	1:05	8:38	137 130-147	1183	173 170-176	5/1
1.00	9:27	1:08	9:08	145 136-157	1324	173 170-176	3/2
1.13	10:36	1:09	9:14	154 151-158	1421	173 170-176	2/1
1.25	11:44	1:07	9:00	151 147-155	1359	174 170-178	4/1
1.38	12:55	1:11	9:25	153 151-159	1440	174 170-176	6/0
1.50	13:59	1:04	8:32	165 159-170	1407	174 170-176	2/0
1.63	15:08	1:10	9:17	167 161-171	1550	175 174-176	1/1
1.75	16:12	1:04	8:33	165 161-168	1410	176 172-180	4/0
1.88	17:19	1:07	8:56	155 148-162	1385	175 170-180	3/2
2.00	18:27	1:07	8:59	148 144-153	1328	177 176-180	1/2
2.13	19:32	1:05	8:40	150 146-154	1300	175 170-178	0/4
2.25	20:38	1:07	8:53	157 153-162	1395	177 176-180	0/5
2.38	21:42	1:04	8:33	156 151-161	1333	174 166-178	0/5
2.50	22:47	1:05	8:41	147 143-152	1276	175 172-178	0/8
2.63	23:52	1:05	8:37	151 148-157	1302	175 172-180	0/10
2.75	24:54	1:02	8:16	154 152-157	1272	177 174-180	1/2
2.88	25:59	1:05	8:41	159 152-163	1380	177 174-178	0/8
3.00	27:04	1:05	8:36	161 159-163	1385	179 176-182	1/2
3.08	27:50	46	9:25	158 155-163	1489	176 172-180	2/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 55m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.0%	9:12
See your biggest climbs

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	27:47	9:01
Walk	0.2	101	0	3	22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.24%	More
800m	4:11	8:26	48.25%	More
1km	5:17	8:31	49.80%	More
Mile	8:36	8:36	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	28:06	9:03	54.14
5M	47:39	9:32	52.09
10km	1:00:40	9:46	51.13
10M	1:42:52	10:17	49.89
Half	2:18:49	10:36	48.57
20M	3:42:02	11:06	48.12
Mara	4:59:38	11:26	47.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry