Sat 27th Apr 2024 at 8:48am by co66u

Run > General

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Time
1:03:56
Miles
3.75
Min/mi
17:03
Pacing
5.9%
WAVA
25.09
Stride(cm)
68
Cals
538
Watts
232
Cadence
139
BPM
115
%MHR
62.7
B/mi
1956
Asc(m)
461
Hillscore
45
Surface
Road

Notes & Comments

1) 3.75mi - 1:03:56(17:04/mi) 115/154bpm [1963b/mi] 538cal 230/530W

1:03:56

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	95 75-113	1093	155 120-180	246 83-397	6/16
0.25	2:50	1:24	11:09	108 103-117	1204	156 154-160	369 314-424	38/0
0.38	4:49	1:59	15:49	124 114-134	1962	144 116-156	384 247-464	29/0
0.50	6:59	2:11 +16	17:26	120 102-127	2093	142 62-186	335 66-435	34/1
0.63	9:35	2:36	20:46	122 110-135	2534	131 74-172	327 163-490	40/0
0.75	12:42	3:07	24:55	122 108-131	3039	110 66-190	270 136-393	27/0
0.88	15:43	3:01	24:06	127 118-134	3061	117 66-246	291 179-463	32/0
1.00	17:49	2:06	16:49	120 113-127	2018	135 66-182	314 104-454	22/1
1.13	20:41	2:52	22:59	129 109-142	2966	124 74-256	294 104-445	30/1
1.25	23:26	2:44	21:56	135 120-144	2961	119 60-178	262 85-505	38/0
1.38	26:21	2:56	23:25	123 117-128	2881	130 64-256	206 120-366	14/9
1.50	28:48	2:27	19:35	135 128-142	2643	132 74-174	273 88-394	21/0
1.63	31:23	2:34	20:34	137 123-150	2818	138 68-196	250 57-412	29/0
1.75	42:06	10:43 +8:16	1:25:47	141 85-153	12094	136 60-208	299 80-467	19/2
1.88	44:15	2:09	17:12	103 97-110	1772	145 68-200	156 32-301	40/0
2.00	46:30	2:15	18:00	99 92-108	1782	151 110-196	137 55-228	22/20
2.13	50:59	4:29 +1:09	35:49	96 76-113	3439	118 70-174	113 25-260	0/41
2.25	52:49	1:50	14:41	101 92-109	1483	152 102-256	187 53-301	4/20
2.38	55:25	2:36	20:50	97 91-108	2020	147 76-236	128 5-286	9/11
2.50	57:26	2:01	16:08	97 92-103	1566	156 84-240	157 74-273	2/16
2.63	59:17	1:51	14:45	99 92-105	1460	152 126-200	176 92-302	0/42
2.75	1:01:37	2:21	18:44	94 85-101	1761	143 88-212	115 1-195	1/15
2.88	1:03:54	2:17	18:18	94 90-99	1720	155 92-256	115 16-213	0/27
3.00	1:07:38	3:44 +47	29:52	90 79-102	2688	144 84-220	82 2-233	0/41
3.13	1:08:51	1:13	9:44	99 79-114	963	165 114-224	193 41-327	0/40
3.25	1:09:44	52	6:59	117 114-121	818	167 158-176	197 167-252	0/56
3.38	1:10:43	59	7:54	119 115-124	939	163 156-184	249 152-361	0/42
3.50	1:11:47	1:04	8:35	127 123-133	1091	161 158-164	332 299-359	0/63
3.63	1:12:48	1:01	8:09	131 128-133	1067	160 158-162	355 334-381	2/3
3.75	1:14:25	1:37	13:24	141 130-154	1890	144 98-180	387 261-530	21/2

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 428m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
425 15.5%	19:25
22 6.5%	10:51
See your biggest climbs

Power

232W (530 max)

Power Graph

Power Bands

Cadence

139 (256 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	155	2.9	42:07	14:42
Walk	42.9	104	0.9	31:57	36:15
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.70%	More
800m	3:54	7:50	44.25%	More
1km	4:55	7:55	45.92%	More
Mile	12:40	12:40	30.77%	More
5k	1:04:29	20:45	20.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	24.74
5km	52:22	16:51	25.28
5M	1:26:44	17:21	24.80
10km	1:49:12	17:34	24.61
10M	3:00:49	18:05	24.56
Half	4:00:45	18:23	24.21
20M	6:17:00	18:51	24.50
Mara	8:21:57	19:10	24.54

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