Sat 27th Apr 2024 at 6:36am by 1SteveMac

Run > General
  • Time
    2:22:05
  • Miles
    15.90
  • Min/mi
    8:56
  • Pacing
    60.2%
  • WAVA
    52.10
  • Stride(cm)
    101
  • Cals
    1200
  • Cadence
    179
  • BPM
    130
  • %MHR
    75.6
  • B/mi
    1162
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 117/130bpm [1112b/mi] 86cal 6.31/6.74mph
2) 1mi - 8:58(8:58/mi) 123/130bpm [1103b/mi] 84cal 6.69/7.1mph
3) 1mi - 8:37(8:37/mi) 127/137bpm [1094b/mi] 81cal 6.97/7.47mph
4) 1mi - 8:36(8:36/mi) 130/141bpm [1118b/mi] 82cal 6.98/7.45mph
5) 1mi - 8:48(8:48/mi) 132/139bpm [1162b/mi] 83cal 6.82/7.18mph
6) 1mi - 8:46(8:46/mi) 130/139bpm [1139b/mi] 73cal 6.85/7.45mph
7) 1mi - 8:56(8:56/mi) 128/134bpm [1144b/mi] 67cal 6.71/7.18mph
8) 1mi - 8:57(8:57/mi) 128/142bpm [1145b/mi] 68cal 6.71/7.31mph
9) 1mi - 8:53(8:53/mi) 130/150bpm [1155b/mi] 70cal 6.75/7.31mph
10) 1mi - 8:39(8:39/mi) 130/137bpm [1124b/mi] 63cal 6.94/7.43mph
11) 1mi - 8:39(8:39/mi) 133/143bpm [1151b/mi] 69cal 6.93/7.24mph
12) 1mi - 8:45(8:45/mi) 133/144bpm [1164b/mi] 70cal 6.85/7.08mph
13) 1mi - 8:47(8:47/mi) 134/142bpm [1177b/mi] 72cal 6.83/7.26mph
14) 1mi - 9:16(9:16/mi) 136/145bpm [1260b/mi] 80cal 6.47/8.62mph
15) 1mi - 9:37(9:37/mi) 139/148bpm [1337b/mi] 92cal 6.24/7.18mph
16) 0.9mi - 8:21(9:20/mi) 134/147bpm [1250b/mi] 60cal 6.43/7.1mph
9:30 8:58 8:37 8:36 8:48 8:46 8:56 8:57 8:53 8:39 8:39 8:45 8:47 9:16 9:37 8:21

Pace

3% 3% 18% 68% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 113 75-130 1115 180 166-186 6/10
1.00 9:30 4:34 9:07 120 112-126 1095 183 178-188 13/5
1.50 14:03 4:33 9:06 121 113-128 1101 181 170-188 9/11
2.00 18:28 4:25 8:50 127 123-130 1123 179 178-182 13/4
2.50 22:42 4:14 8:28 124 113-132 1050 181 176-186 8/15
3.00 27:04 4:23 8:45 130 119-137 1139 179 176-182 17/6
3.50 31:23 4:19 8:37 134 128-141 1155 179 176-182 12/5
4.00 35:41 4:17 8:35 127 116-133 1090 181 178-190 7/12
4.50 40:03 4:22 8:44 134 127-139 1171 179 174-188 14/6
5.00 44:28 4:26 8:52 130 127-133 1152 179 176-184 6/11
5.50 48:47 4:18 8:37 130 127-133 1119 181 178-186 7/10
6.00 53:14 4:28 8:55 130 122-138 1160 179 176-182 10/7
6.50 57:50 4:36 9:11 128 124-132 1176 179 176-182 5/12
7.00 1:02:11 4:21 8:42 128 123-133 1113 180 178-184 6/13
7.50 1:06:36 4:25 8:50 128 120-134 1131 180 176-184 15/5
8.00 1:11:07 4:32 9:03 129 120-141 1168 176 172-184 3/18
8.50 1:15:32 4:24 8:48 123 119-129 1083 179 174-182 14/9
9.00 1:20:00 4:29 8:58 136 126-150 1219 175 168-184 14/6
9.50 1:24:16 4:15 8:31 130 125-135 1107 179 176-186 7/10
10.00 1:29:13 4:58 +34 9:55 130 114-137 1289 179 172-182 7/10
10.50 1:33:32 4:19 8:37 130 125-135 1120 179 176-182 7/11
11.00 1:37:53 4:21 8:41 136 129-143 1182 178 174-182 9/15
11.50 1:42:13 4:21 8:41 136 120-143 1182 181 172-186 12/13
12.00 1:46:38 4:24 8:49 131 123-137 1155 177 172-182 11/12
12.50 1:51:08 4:30 8:59 134 127-141 1205 177 166-182 11/15
13.00 1:55:25 4:17 8:34 135 131-140 1157 179 172-182 15/8
13.50 2:00:17 4:52 9:44 139 130-145 1353 176 166-182 15/6
14.00 2:04:41 4:24 8:48 132 124-141 1162 180 172-184 4/20
14.50 2:12:40 8:00 +3:24 15:59 134 97-143 2142 182 160-190 3/8
15.00 2:18:17 5:36 +34 11:13 141 124-148 1581 178 102-186 11/5
15.50 2:22:59 4:43 9:25 135 128-145 1272 179 174-182 8/4
15.90 2:26:39 3:40 9:15 132 128-136 1222 178 172-182 4/4

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 155m, Range 40m, Flat prediction 2:21:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 8:58
17 1.6% 8:37
15 3.2% 9:07
14 2.7% 9:08
12 1.7% 8:44
12 2.3% 9:45
See your biggest climbs

Cadence

179 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 179 15.9 2:21:50 9:13
Walk 0.1 107 0 10 19:39
Still 0.1 - - 6 -
Pause 3.0 - - 4:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.13% More
800m 4:07 8:17 43.49% More
1km 5:12 8:21 45.03% More
Mile 8:26 8:26 47.54% More
5k 26:52 8:39 50.73% More
5 miles 43:35 8:43 50.79% More
10k 54:25 8:45 50.74% More
10 miles 1:28:07 8:49 51.72% More
Half 1:55:58 8:51 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.00
5km 25:10 8:06 54.17
5M 41:41 8:20 53.11
10km 52:29 8:27 52.61
10M 1:26:55 8:42 52.43
Half 1:55:43 8:50 51.67
20M 3:01:12 9:04 52.28
Mara 4:01:15 9:12 52.36
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