Sat 27th Apr 2024 at 8:10am by OllyW

Run > General

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Time
50:49
Miles
6.50
Min/mi
7:49
Pacing
95.4%
WAVA
57.90
Stride(cm)
113
Cals
707
Cadence
182
BPM
155
%MHR
77.5
B/mi
1212
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 138/156bpm [1098b/mi] 97cal
2) 1mi - 7:49(7:49/mi) 156/165bpm [1219b/mi] 109cal
3) 1mi - 7:52(7:52/mi) 158/165bpm [1244b/mi] 111cal
4) 1mi - 7:52(7:52/mi) 163/170bpm [1281b/mi] 114cal
5) 1mi - 7:40(7:40/mi) 161/167bpm [1235b/mi] 111cal
6) 1mi - 7:46(7:46/mi) 159/166bpm [1235b/mi] 109cal
7) 0.5mi - 3:52(7:45/mi) 162/166bpm [1256b/mi] 56cal

7:57 7:49 7:52 7:52 7:40 7:46 3:52

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	112 75-139	905	181 172-184	1/3
0.50	4:01	2:00	8:00	142 134-149	1137	183 170-194	2/4
0.75	5:56	1:55	7:40	142 136-150	1088	183 178-184	4/5
1.00	7:58	2:02	8:06	152 146-156	1232	183 178-188	3/5
1.25	9:53	1:55	7:40	152 147-158	1166	182 176-184	2/5
1.50	11:51	1:58	7:51	157 151-163	1233	182 180-184	2/5
1.75	13:49	1:59	7:54	156 154-159	1233	181 178-184	3/4
2.00	15:47	1:58	7:50	157 150-165	1230	181 180-184	3/4
2.25	17:46	1:59	7:56	154 148-161	1221	182 180-186	3/2
2.50	19:43	1:57	7:49	158 153-163	1234	182 180-184	2/4
2.75	21:40	1:57	7:48	161 158-165	1254	182 178-184	4/4
3.00	23:39	1:59	7:57	159 156-163	1265	182 176-184	4/4
3.25	25:33	1:54	7:37	164 161-168	1249	183 178-188	4/3
3.50	27:36	2:03	8:12	163 158-170	1336	182 178-186	4/4
3.75	29:32	1:55	7:42	162 160-167	1247	181 176-184	5/2
4.00	31:31	1:59	7:56	162 155-167	1285	181 178-184	3/4
4.25	33:23	1:53	7:31	162 156-165	1216	181 176-184	2/5
4.50	35:17	1:54	7:37	163 156-167	1241	182 180-184	3/3
4.75	37:15	1:57	7:50	159 154-165	1245	182 178-186	3/5
5.00	39:11	1:56	7:44	161 155-165	1246	182 180-184	3/2
5.25	41:07	1:56	7:46	157 153-164	1218	183 180-184	4/3
5.50	43:03	1:56	7:44	158 151-165	1221	182 180-184	3/2
5.75	44:58	1:55	7:41	159 153-164	1221	183 178-186	2/3
6.00	46:57	1:58	7:54	159 152-166	1256	183 180-184	4/4
6.25	48:50	1:53	7:34	162 158-166	1225	183 182-184	4/3
6.50	50:50	2:00	7:59	161 154-166	1286	182 172-190	7/4

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 50:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.5	50:50	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.50%	More
800m	3:45	7:32	48.68%	More
1km	4:41	7:32	50.82%	More
Mile	7:38	7:38	53.36%	More
5k	24:05	7:45	57.46%	More
5 miles	38:55	7:47	57.77%	More
10k	48:29	7:48	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.26
5km	22:29	7:14	61.55
5M	38:02	7:36	59.12
10km	48:21	7:47	58.02
10M	1:21:47	8:11	56.63
Half	1:50:11	8:25	55.15
20M	2:55:50	8:48	54.76
Mara	3:56:56	9:03	54.19

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