Sat 27th Apr 2024 at 8:34am by Kirsty

Walk > General

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Time
29:20
Miles
1.57
Min/mi
18:41
Stride(cm)
71
Cals
161
Cadence
122
BPM
92
%MHR
53.7
B/mi
1715
Asc(m)
94
Surface
Road

Notes & Comments

To the start

1) 0.62mi - 11:37(18:41/mi) 79/88bpm [1476b/mi] 60cal 59/66rpm
2) 0.62mi - 11:02(17:45/mi) 101/112bpm [1794b/mi] 66cal 60/65rpm
3) 0.33mi - 6:41(20:11/mi) 98/109bpm [1978b/mi] 35cal 51/65rpm

11:37 11:02 6:41

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	82 76-87	1824	121 110-130	8/7
0.13	2:27	1:03	16:55	78 74-81	1319	125 122-130	5/8
0.19	3:35	1:08	18:09	81 76-86	1470	124 122-126	3/11
0.25	4:41	1:06	17:30	80 78-84	1400	124 122-126	6/8
0.31	5:56	1:15	20:04	77 73-82	1545	115 104-124	8/2
0.38	6:59	1:03	16:46	79 76-85	1325	123 122-126	3/4
0.44	8:10	1:11	19:00	75 73-77	1426	121 114-124	5/5
0.50	9:17	1:08	18:00	81 75-86	1458	121 116-122	8/3
0.56	10:30	1:13	19:25	77 70-85	1495	118 110-122	2/2
0.63	11:40	1:10	18:38	82 75-93	1528	120 116-122	3/5
0.69	12:52	1:12	19:05	99 96-101	1890	121 114-128	6/2
0.75	14:04	1:12	19:18	97 95-102	1872	121 112-128	3/7
0.81	15:09	1:05	17:18	98 94-102	1696	123 120-126	4/1
0.88	16:19	1:10	18:40	102 93-110	1905	122 118-124	4/3
0.94	17:24	1:05	17:22	106 104-110	1842	124 122-126	2/4
1.00	18:27	1:03	16:52	106 101-111	1788	126 122-130	4/6
1.06	19:32	1:04	17:06	101 98-104	1728	125 122-128	4/2
1.13	20:38	1:07	17:45	100 97-104	1775	122 118-130	2/3
1.19	21:41	1:03	16:53	102 93-111	1722	123 120-126	2/3
1.25	22:46	1:05	17:20	105 101-110	1820	124 122-126	8/2
1.31	23:53	1:07	17:46	102 100-107	1812	122 120-124	7/6
1.38	24:59	1:06	17:37	104 100-109	1833	123 122-126	2/3
1.44	26:07	1:08	18:08	101 98-104	1832	123 122-124	1/7
1.50	27:54	1:46	28:22	98 92-106	2780	122 84-128	3/2
1.56	29:10	1:16	20:17	89 84-99	1805	125 122-128	6/0
1.57	29:21	11	17:10	91 91-91	1563	118 118-118	0/4

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:37	17:20	More
1km	10:50	17:26	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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