Sat 27th Apr 2024 at 8:02am by Funky Chicken

Walk > General

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Time
34:02
Miles
2.20
Min/mi
15:28
Stride(cm)
92
Cals
234
Cadence
113
BPM
92
%MHR
54
B/mi
1428
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Walk to parkrun for marshalling duties. No problems throughout, though base of right calf was straining a bit when walked back from the shops later in the morning.

1) 1mi - 15:51(15:51/mi) 93/105bpm [1474b/mi] 111cal 55/61rpm 3.78/4.49mph
2) 1mi - 15:05(15:05/mi) 89/111bpm [1342b/mi] 103cal 57/118rpm 3.98/4.49mph
3) 0.2mi - 3:06(15:10/mi) 97/112bpm [1472b/mi] 20cal 55/59rpm 3.95/4.13mph

15:51 15:05 3:06

Pace

14%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	92 85-101	1667	108 88-120	1/1
0.13	2:08	1:00	15:56	84 82-86	1338	113 110-116	1/0
0.19	3:05	57	15:11	85 81-88	1290	115 114-118	2/0
0.25	4:01	56	15:00	87 84-91	1305	117 114-120	2/0
0.31	5:01	1:00	15:57	90 89-92	1436	113 110-118	4/0
0.38	5:59	58	15:28	98 92-103	1516	113 108-116	8/0
0.44	7:03	1:04	17:10	101 98-104	1733	109 106-114	8/0
0.50	8:06	1:03	16:43	97 93-100	1621	110 108-114	3/1
0.56	9:08	1:03	16:41	88 85-93	1468	108 100-110	2/0
0.63	10:15	1:07	17:53	96 89-101	1717	103 98-116	7/0
0.69	11:17	1:02	16:24	100 96-104	1640	106 102-110	5/0
0.75	12:19	1:02	16:27	101 97-105	1662	115 112-116	3/1
0.81	13:10	52	13:46	95 92-98	1307	116 114-120	0/6
0.88	14:06	56	14:56	94 90-99	1403	115 114-116	0/3
0.94	14:59	53	14:10	90 88-94	1275	116 114-118	0/3
1.00	15:52	53	14:04	92 89-96	1295	118 114-120	0/2
1.06	16:47	55	14:37	91 87-96	1329	118 112-122	0/3
1.13	17:45	58	15:29	85 82-90	1316	113 110-118	0/2
1.19	18:39	54	14:24	86 83-89	1239	113 110-114	0/3
1.25	19:40	1:01	16:19	84 82-87	1370	111 106-118	1/3
1.31	20:41	1:01	16:14	85 81-90	1380	111 108-114	1/4
1.38	21:39	58	15:24	83 77-87	1278	112 108-118	0/3
1.44	22:36	58	15:23	87 81-93	1338	114 112-116	0/2
1.50	23:32	56	14:55	86 82-91	1283	113 110-116	0/2
1.56	24:29	57	15:11	88 87-90	1336	113 112-114	0/2
1.63	25:23	53	14:15	90 88-92	1282	117 114-120	0/1
1.69	26:19	56	14:58	88 86-91	1317	116 114-118	0/1
1.75	27:16	57	15:09	93 86-102	1408	114 110-118	4/0
1.81	28:10	55	14:35	107 99-111	1560	114 112-116	2/0
1.88	29:05	55	14:40	92 89-98	1349	116 114-118	0/1
1.94	29:59	54	14:20	92 89-96	1319	116 114-120	0/1
2.00	30:56	57	15:18	94 91-95	1438	115 110-118	0/1
2.06	31:56	59	15:45	97 95-99	1528	114 112-116	2/1
2.13	32:51	55	14:40	92 90-94	1350	113 110-114	0/2
2.19	33:47	57	15:07	104 97-111	1573	112 108-116	1/0
2.20	34:02	15	15:53	94 92-96	1493	112 110-114	0/1

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.4%	16:24
See your biggest climbs

Cadence

113 (122 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:17	14:39	More
1km	9:11	14:47	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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