Sat 27th Apr 2024 at 8:40am by milemonster

Run > General

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Time
11:29
Miles
1.63
Min/mi
7:03
Pacing
97.2%
WAVA
61.23
Stride(cm)
123
Cals
184
Cadence
186
BPM
153
%MHR
89.6
B/mi
1079
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 148/165bpm [1036b/mi] 109cal
2) 0.63mi - 4:29(7:10/mi) 163/171bpm [1167b/mi] 75cal

7:00 4:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	115 113-118	854	180 170-184	1/0
0.13	54	26	6:52	121 117-127	832	186 184-186	1/0
0.19	1:20	26	6:56	134 127-141	929	185 182-188	1/0
0.25	1:46	27	7:08	142 140-144	1013	185 184-186	1/0
0.31	2:12	26	6:53	147 142-149	1013	186 184-188	2/0
0.38	2:38	26	6:54	151 149-153	1042	187 186-188	1/0
0.44	3:04	26	6:54	152 151-154	1049	188 186-192	1/0
0.50	3:30	27	7:04	153 151-156	1082	188 186-192	1/0
0.56	3:57	26	6:57	152 150-155	1057	188 186-192	1/0
0.63	4:23	27	7:07	151 148-152	1075	185 184-186	1/0
0.69	4:49	26	6:59	155 152-159	1081	184 184-184	1/0
0.75	5:15	26	6:55	162 160-164	1121	187 186-188	0/0
0.81	5:42	26	7:03	164 163-165	1157	187 184-188	0/0
0.88	6:08	26	6:53	162 161-164	1116	185 184-188	1/0
0.94	6:34	26	6:55	160 160-161	1107	187 186-188	1/0
1.00	7:00	26	7:01	159 157-161	1117	186 184-188	1/0
1.06	7:26	26	6:52	158 155-160	1084	187 186-188	1/0
1.13	7:52	26	7:01	152 149-156	1067	187 186-188	2/0
1.19	8:19	27	7:17	164 158-170	1194	188 186-192	3/0
1.25	8:48	29	7:40	168 165-169	1288	185 176-188	2/0
1.31	9:14	26	6:48	167 164-170	1136	180 170-188	1/0
1.38	9:40	27	7:08	166 164-167	1185	185 184-188	0/0
1.44	10:08	28	7:28	167 165-168	1247	187 184-190	1/0
1.50	10:36	28	7:22	162 161-165	1194	180 168-188	0/0
1.56	11:03	27	7:20	162 161-163	1187	186 184-188	0/1
1.63	11:29	25	6:44	165 163-166	1112	185 184-186	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.0%	7:03
See your biggest climbs

Cadence

186 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.6	11:29	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.12%	More
800m	3:27	6:57	53.22%	More
1km	4:20	6:58	55.48%	More
Mile	6:57	6:57	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:45	7:19	61.29
5M	37:41	7:32	60.14
10km	47:26	7:38	59.62
10M	1:18:33	7:51	59.45
Half	1:44:35	7:59	58.59
20M	2:43:46	8:11	59.29
Mara	3:38:03	8:19	59.38

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