Sat 27th Apr 2024 at 8:14am by milemonster

Run > Tempo

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Time
22:34
Miles
4.01
Min/mi
5:38
Pacing
96.5%
WAVA
80.18
Stride(cm)
146
Cals
417
Cadence
196
BPM
169
%MHR
99.1
B/mi
954
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 159/175bpm [893b/mi] 101cal
2) 1mi - 5:34(5:34/mi) 173/179bpm [962b/mi] 104cal
3) 1mi - 5:39(5:39/mi) 175/180bpm [988b/mi] 105cal
4) 1mi - 5:43(5:43/mi) 173/179bpm [989b/mi] 106cal
5) 0.01mi - 2(4:32/mi) 169/169bpm [767b/mi] 1cal

5:37 5:34 5:39 5:43 2

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	119 103-140	616	195 190-196	1/1
0.25	1:21	43	5:40	145 141-149	822	193 190-196	1/0
0.38	2:05	43	5:47	155 151-160	897	192 190-194	1/0
0.50	2:48	44	5:50	167 162-171	975	192 190-194	1/0
0.63	3:33	44	5:53	172 171-173	1011	192 188-194	0/1
0.75	4:14	41	5:30	173 171-175	951	195 190-198	0/2
0.88	4:55	41	5:31	171 168-173	943	196 192-200	0/2
1.00	5:36	41	5:30	171 168-173	942	196 194-198	0/1
1.13	6:18	41	5:29	175 173-177	960	197 194-200	1/1
1.25	6:59	42	5:33	176 175-178	976	198 194-198	0/1
1.38	7:40	41	5:27	177 176-179	966	195 192-198	0/1
1.50	8:23	43	5:40	172 168-177	976	194 192-198	0/2
1.63	9:03	41	5:26	168 166-170	912	196 192-200	0/2
1.75	9:44	41	5:29	170 168-174	931	196 194-200	0/2
1.88	10:28	43	5:47	174 171-178	1005	197 194-200	1/1
2.00	11:10	42	5:39	175 173-176	989	196 194-198	1/0
2.13	11:52	42	5:33	173 172-175	961	199 194-200	1/0
2.25	12:34	42	5:36	176 175-178	986	198 194-200	1/1
2.38	13:18	45	5:57	178 176-180	1060	196 194-198	3/0
2.50	14:02	44	5:50	175 173-177	1019	193 190-196	0/1
2.63	14:42	40	5:20	172 170-174	916	198 196-202	0/4
2.75	15:24	42	5:34	176 174-177	978	199 196-200	0/2
2.88	16:06	43	5:41	176 174-178	1001	198 194-200	1/0
3.00	16:49	42	5:40	172 170-175	974	196 194-200	0/1
3.13	17:31	42	5:38	174 171-176	981	197 194-200	1/1
3.25	18:13	42	5:37	173 171-176	973	196 192-200	0/0
3.38	18:56	43	5:41	177 175-179	1006	196 194-202	0/1
3.50	19:39	43	5:40	173 171-175	981	196 190-200	0/1
3.63	20:22	43	5:44	169 167-170	970	195 192-204	0/1
3.75	21:06	44	5:52	172 168-177	1010	196 192-202	1/1
3.88	21:49	44	5:50	172 169-175	1002	196 192-202	1/1
4.00	22:32	42	5:40	172 169-175	974	197 192-202	1/0
4.01	22:34	2	4:49	169 169-169	813	198 198-198	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 17m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	4	22:34	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	58.95%	More
800m	2:43	5:28	67.60%	More
1km	3:25	5:29	70.39%	More
Mile	5:30	5:30	74.63%	More
5k	17:25	5:36	80.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.11
5km	17:13	5:32	80.99
5M	28:31	5:42	79.47
10km	35:54	5:47	78.77
10M	59:27	5:57	78.55
Half	1:19:09	6:03	77.42
20M	2:03:57	6:12	78.33
Mara	2:45:01	6:18	78.46

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