Sat 27th Apr 2024 at 7:57am by milemonster

Run > General

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Time
13:52
Miles
1.86
Min/mi
7:27
Pacing
97.3%
WAVA
58.66
Stride(cm)
120
Cals
217
Cadence
181
BPM
150
%MHR
87.9
B/mi
1121
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 145/159bpm [1056b/mi] 110cal
2) 0.86mi - 6:35(7:38/mi) 161/168bpm [1228b/mi] 107cal

7:17 6:35

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	112 86-130	849	175 166-180	0/0
0.13	56	28	7:26	135 129-139	1003	177 174-178	0/0
0.19	1:25	28	7:35	136 134-138	1032	178 172-180	0/1
0.25	1:53	28	7:26	137 134-139	1019	178 176-180	0/1
0.31	2:21	29	7:36	139 138-143	1057	180 178-184	0/2
0.38	2:49	28	7:25	147 144-149	1091	179 178-180	0/1
0.44	3:16	27	7:14	148 147-150	1070	180 176-184	1/0
0.50	3:44	28	7:21	149 147-153	1095	181 178-184	0/0
0.56	4:11	28	7:23	155 153-157	1145	181 178-184	1/0
0.63	4:39	27	7:18	153 147-156	1116	182 178-184	0/0
0.69	5:05	26	7:00	148 147-150	1037	182 180-184	0/1
0.75	5:31	26	6:50	149 148-150	1019	182 178-184	0/2
0.81	5:57	26	6:58	150 148-153	1044	181 174-184	0/2
0.88	6:23	27	7:05	154 153-156	1091	183 182-184	0/1
0.94	6:50	27	7:09	155 155-156	1107	180 170-184	0/1
1.00	7:16	26	7:02	157 156-159	1104	182 180-184	0/1
1.06	7:44	27	7:14	156 154-157	1128	183 182-184	0/1
1.13	8:11	27	7:17	156 155-157	1137	184 180-186	0/0
1.19	8:38	27	7:10	159 155-161	1140	181 176-186	1/0
1.25	9:05	28	7:20	161 158-163	1181	183 182-184	1/0
1.31	9:33	27	7:16	159 157-161	1156	184 182-184	0/1
1.38	10:00	27	7:19	161 157-165	1177	180 176-184	1/1
1.44	10:27	27	7:06	162 160-164	1150	182 178-184	1/0
1.50	10:53	26	6:59	160 160-162	1116	183 182-184	0/0
1.56	11:19	26	6:59	162 162-163	1130	184 182-186	0/1
1.63	11:47	28	7:28	163 163-165	1218	184 184-186	1/0
1.69	12:13	26	7:03	165 164-168	1165	184 182-186	1/0
1.75	12:40	27	7:14	165 165-166	1194	183 182-184	0/0
1.81	13:08	27	7:19	163 161-166	1191	181 180-184	0/2
1.86	13:51	43	14:59	160 156-162	2398	181 180-184	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m, Flat prediction 13:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	1.9	13:49	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.72%	More
800m	3:31	7:04	52.39%	More
1km	4:25	7:06	54.44%	More
Mile	7:07	7:07	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:53	7:41	58.38
5M	39:33	7:55	57.30
10km	49:48	8:01	56.78
10M	1:22:28	8:15	56.62
Half	1:49:48	8:23	55.81
20M	2:51:56	8:36	56.47
Mara	3:48:55	8:44	56.56

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