Sat 27th Apr 2024 at 5:50am by sjb007

Run > General

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Time
1:44:28
Miles
9.52
Min/mi
10:58
Pacing
86.8%
WAVA
44.66
BPM
158
%MHR
88
B/mi
1738
Asc(m)
214
Hillscore
9
Surface
Road

Notes & Comments

1) 1m - 10:09(10:09/m) 157/167bpm [1598b/mi]
2) 1m - 11:23(11:23/m) 162/169bpm [1845b/mi]
3) 1m - 10:51(10:51/m) 163/170bpm [1765b/mi]
4) 1m - 10:30(10:30/m) 159/166bpm [1665b/mi]
5) 1m - 11:27(11:27/m) 156/163bpm [1791b/mi]
6) 1m - 11:01(11:01/m) 154/162bpm [1693b/mi]
7) 1m - 11:48(11:48/m) 157/166bpm [1858b/mi]
8) 1m - 11:19(11:19/m) 159/163bpm [1799b/mi]
9) 1m - 10:44(10:44/m) 156/161bpm [1678b/mi]
10) 0.52m - 5:16(10:03/m) 162/169bpm [1633b/mi]

10:09 11:23 10:51 10:30 11:27 11:01 11:48 11:19 10:44 5:16

Pace

30%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	152 118-163	1518	13/9
1.00	10:09	5:09	10:19	163 157-167	1681	15/11
1.50	15:29	5:20	10:40	164 158-169	1749	16/2
2.00	21:31	6:02	12:04	161 140-169	1942	20/5
2.50	26:53	5:23	10:45	159 149-167	1710	15/7
3.00	32:22	5:29	10:58	166 163-170	1821	19/2
3.50	37:42	5:19	10:39	161 157-166	1714	9/13
4.00	42:52	5:10	10:20	156 150-163	1613	3/21
4.50	48:11	5:19	10:38	159 157-163	1689	5/7
5.00	54:20	6:09	12:18	154 140-163	1895	12/8
5.50	59:38	5:19	10:37	153 150-160	1625	15/19
6.00	1:05:20	5:42	11:24	154 142-162	1755	5/7
6.50	1:11:39	6:18	12:37	154 132-165	1943	15/9
7.00	1:17:08	5:30	10:59	162 158-166	1780	11/12
7.50	1:22:44	5:35	11:11	158 155-163	1767	16/14
8.00	1:28:28	5:44	11:28	160 158-163	1835	8/9
8.50	1:33:56	5:28	10:57	157 153-161	1719	5/16
9.00	1:39:12	5:15	10:30	156 153-158	1639	3/16
9.50	1:44:11	4:59	9:58	162 158-169	1615	4/16
9.52	1:44:28	17	12:16	169 169-169	2073	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 72m, Flat prediction 1:43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	10:39
18 2.5%	11:00
17 4.4%	10:23
15 3.3%	12:48
10 4.3%	15:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.77%	More
800m	4:56	9:55	39.35%	More
1km	6:13	10:01	40.58%	More
Mile	10:09	10:09	42.32%	More
5k	33:28	10:46	43.64%	More
5 miles	54:17	10:51	43.82%	More
10k	1:08:40	11:03	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.80
5km	31:53	10:16	45.82
5M	52:47	10:33	45.07
10km	1:06:28	10:42	44.70
10M	1:50:03	11:00	44.62
Half	2:26:32	11:11	44.00
20M	3:49:28	11:28	44.53
Mara	5:05:30	11:40	44.60

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