Sat 27th Apr 2024 at 8:41am by twinny

Run > General

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Time
9:54
Miles
1.01
Min/mi
9:48
Pacing
40.2%
WAVA
50.22
Stride(cm)
95
Cals
91
Cadence
173
BPM
120
%MHR
70.3
B/mi
1178
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 122/141bpm [1197b/mi] 90cal
2) 0.01mi - 5(9:14/mi) 134/134bpm [1238b/mi] 1cal

9:49 5

Pace

63%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +19	17:47	96 88-109	1707	158 108-192	3/0
0.13	1:54	47 +3	12:29	110 103-120	1373	164 104-178	1/0
0.19	3:31	1:38 +1:04	26:05	102 92-123	2661	172 110-186	3/0
0.25	4:03	31	8:19	112 104-124	931	183 172-190	1/2
0.31	5:27	1:24 +56	22:29	116 107-125	2608	183 180-192	0/4
0.38	6:01	34	9:08	133 127-139	1215	181 178-186	1/0
0.44	6:38	37	9:51	135 132-139	1329	174 140-184	2/0
0.50	7:39	1:01 +26	16:20	125 114-133	2042	177 170-186	1/1
0.56	8:22	42	11:16	124 115-132	1398	174 170-182	3/1
0.63	8:58	36	9:36	137 134-140	1316	172 172-174	4/0
0.69	9:31	34	8:59	139 138-140	1249	175 172-178	1/2
0.75	10:04	32	8:40	139 137-140	1205	173 172-176	1/3
0.81	12:36	2:32 +2:06	40:32	116 97-140	4702	178 112-224	0/6
0.88	13:24	48	12:46	119 110-123	1519	170 112-182	2/0
0.94	14:05	41	11:00	128 119-135	1409	175 172-176	1/0
1.00	14:42	37	9:53	134 132-135	1325	174 170-176	1/1
1.01	14:48	6	10:22	133 132-133	1380	172 172-172	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	178	1	8:14	11:19
Walk	21.1	113	0	3:42	1:32:56
Still	0.7	-	-	8	-
Pause	15.7	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.12%	More
800m	5:03	10:09	44.20%	More
1km	6:59	11:14	41.60%	More
Mile	14:40	14:40	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.34
5km	32:35	10:29	52.90
5M	53:57	10:47	52.19
10km	1:07:55	10:56	51.93
10M	1:52:28	11:15	51.74
Half	2:29:45	11:26	50.79
20M	3:54:30	11:44	51.12
Mara	5:12:13	11:55	50.91

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