Sat 27th Apr 2024 at 8:33am by Legogurl

Walk > General

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Time
16:11
Miles
0.68
Min/mi
23:48
Stride(cm)
51
Cals
77
Cadence
133
BPM
88
%MHR
51.5
B/mi
2095
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.68mi - 16:11(23:47/mi) 89/114bpm [2117b/mi] 77cal 48/75rpm

16:11

Pace

18%

27%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	72 66-76	1487	138 128-144	1/1
0.13	2:19	1:01	16:19	93 74-111	1517	145 140-148	2/0
0.19	3:20	1:01	16:23	109 109-110	1786	144 140-146	0/1
0.25	4:21	1:01	16:19	100 96-109	1632	139 132-142	1/1
0.31	5:25	1:04	16:58	96 94-98	1629	139 136-142	0/2
0.38	6:43	1:18	20:51	102 95-114	2126	135 130-140	1/1
0.44	7:51	1:08	18:14	111 108-113	2025	132 128-138	1/0
0.50	9:00	1:08	18:11	95 91-105	1727	132 124-134	0/0
0.56	10:14	1:14	19:47	91 89-93	1801	127 124-130	0/0
0.63	12:18	2:04	33:11	84 74-91	2787	116 96-128	1/0
0.68	16:11	3:53	1:10:36	75 56-88	5295	116 98-126	1/1

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (148 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:44	17:34	More
1km	11:47	18:58	More

Predictions

Dist	Time	Per Mile

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