Sat 27th Apr 2024 at 8:42am by Fbf-Dave

Walk > General

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Time
15:14
Miles
0.87
Min/mi
17:31
Stride(cm)
70
Cals
99
Cadence
131
BPM
90
%MHR
52.5
B/mi
1573
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.87mi - 15:14(17:35/mi) 90/112bpm [1582b/mi] 99cal 59/92rpm 3.41/5.51mph

15:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +5	19:54	86 83-92	1711	123 114-128	97/3
0.13	2:42	1:28	23:24	82 76-87	1919	121 112-130	2/4
0.19	3:56	1:14	19:44	79 71-86	1558	124 118-134	3/6
0.25	5:00	1:03	16:53	85 82-90	1435	125 120-128	0/12
0.31	6:07	1:08	18:01	88 82-91	1586	126 118-132	11/4
0.38	7:16	1:09	18:19	89 79-99	1629	127 124-136	4/4
0.44	8:17	1:02	16:25	92 88-97	1510	128 124-130	1/7
0.50	9:09	51	13:42	90 89-95	1233	136 124-182	3/6
0.56	9:57	48	12:53	107 94-112	1379	159 126-182	0/9
0.63	10:56	59	15:41	97 93-106	1522	129 128-132	4/4
0.69	12:00	1:04	17:01	94 90-97	1600	138 126-166	3/7
0.75	12:57	57	15:15	94 91-97	1433	146 126-180	3/6
0.81	13:57	1:00 +10	16:05	102 93-106	1641	150 126-180	2/2
0.87	15:30	1:33	28:22	87 83-93	2467	118 106-126	0/8

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	16:08
See your biggest climbs

Cadence

131 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:40	15:25	More
1km	9:48	15:46	More

Predictions

Dist	Time	Per Mile

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