Sat 27th Apr 2024 at 8:36am by cguy5

Run > General

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Time
16:52
Miles
1.81
Min/mi
9:19
Pacing
43.1%
WAVA
47.76
Stride(cm)
101
Cals
180
Watts
248
Cadence
170
BPM
128
%MHR
75
B/mi
1195
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 126/140bpm [1155b/mi] 99cal 234/313W
2) 0.81mi - 7:42(9:32/mi) 120/149bpm [1145b/mi] 81cal 254/452W

9:10 7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38 +2	10:02	112 96-124	1123	165 114-176	193 93-227	0/9
0.13	1:12	35	9:14	123 120-127	1136	173 170-176	218 208-226	0/8
0.19	1:52	39	10:29	123 118-128	1289	173 168-176	185 163-222	0/11
0.25	2:27	35	9:21	119 116-121	1113	172 166-178	205 191-221	0/8
0.31	2:57	30	8:08	120 116-126	976	174 172-178	212 192-236	0/10
0.38	3:29	32	8:25	129 126-131	1086	173 168-176	248 218-313	0/7
0.44	4:01	32	8:40	124 118-129	1074	174 168-182	216 202-241	0/8
0.50	4:34	33	8:49	118 118-120	1040	172 168-178	221 210-239	0/10
0.56	5:10	35	9:27	121 120-122	1143	174 168-176	208 195-228	0/5
0.63	6:27	1:17 +44	20:36	120 111-130	2472	168 118-180	234 97-271	0/2
0.69	7:01	34	9:02	123 119-128	1111	174 172-176	266 232-292	2/0
0.75	7:36	35	9:19	133 128-135	1240	174 172-176	276 259-294	1/1
0.81	8:10	34	9:10	135 134-138	1238	175 172-178	273 260-280	1/0
0.88	8:45	35	9:12	139 138-140	1279	174 172-176	273 269-277	2/0
0.94	9:21	37	9:49	139 139-140	1364	174 172-176	276 255-290	0/0
1.00	9:55	34	9:04	137 136-139	1241	174 172-176	260 251-278	1/0
1.06	12:05	2:09 +1:35	34:27	136 97-141	4686	172 104-218	258 70-279	1/2
1.13	12:38	33	8:54	114 93-133	1014	175 170-218	278 162-313	2/0
1.19	13:12	34	9:02	136 133-140	1230	172 170-174	316 288-326	1/1
1.25	13:46	34	9:03	141 138-142	1275	174 172-176	273 269-286	1/1
1.31	14:20	34	9:04	137 136-138	1241	174 172-176	277 268-287	1/0
1.38	14:53	34	9:00	140 139-141	1260	173 170-176	273 265-287	1/1
1.44	15:28	34	9:06	139 138-139	1265	173 170-176	279 266-292	1/3
1.50	16:58	1:31 +59	24:09	117 100-138	2826	173 170-176	260 188-286	0/1
1.56	17:34	35	9:26	127 114-133	1198	174 172-178	280 257-286	2/0
1.63	19:32	1:59 +1:25	31:40	139 134-143	4403	168 118-182	263 94-312	2/0
1.69	20:30	58	15:30	122 113-132	1890	144 106-180	187 56-254	2/0
1.75	21:59	1:29 +56	23:37	114 106-127	2692	164 94-190	270 80-452	2/0
1.81	22:32	33	9:47	144 129-149	1410	168 160-184	264 194-417	0/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 79m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (452 max)

Power Graph

Power Bands

Cadence

170 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	173	1.8	15:44	9:31
Walk	24.7	112	0.1	5:48	1:53:54
Still	0.1	-	-	1	-
Pause	4.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.28%	More
800m	4:28	8:59	42.29%	More
1km	6:13	10:01	39.59%	More
Mile	9:52	9:52	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	30:47	9:54	46.35
5M	52:18	10:28	44.38
10km	1:06:38	10:43	43.49
10M	1:53:12	11:19	42.29
Half	2:32:55	11:40	41.09
20M	4:04:58	12:15	40.64
Mara	5:30:56	12:38	40.12

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