Sat 27th Apr 2024 at 8:11am by Lills

Swim > General

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Time
41:03
Miles
1.01
per 100m
2:32
Cals
398
Cadence
52
BPM
143
%MHR
75.3
B/mi
5813
Surface
Road

Notes & Comments

1) 0.22mi - 7:47(34:48/mi) 138/154bpm [4803b/mi] 84cal 26/rpm
2) 0mi - 7(0/mi) 144/146bpm [INFb/mi]
3) 0.26mi - 9:13(35:18/mi) 144/157bpm [5084b/mi] 98cal 26/rpm
4) 0mi - 1:34(0/mi) 124/148bpm [INFb/mi] 6cal
5) 0.52mi - 18:44(35:54/mi) 146/162bpm [5240b/mi] 196cal 26/rpm
6) 0mi - 3:38(0/mi) 121/149bpm [INFb/mi] 14cal

7:47 7 9:13 1:34 18:44 3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39	42:45	135 121-140	5771	52 50-52
0.12	4:58	2:18	37:07	141 139-142	5232	50 48-52
0.19	7:11	2:13	35:39	137 134-139	4883	51 50-52
0.25	9:18	2:07	34:07	141 135-147	4811	51 50-52
0.31	11:29	2:11	35:08	139 137-141	4883	51 50-52
0.37	13:41	2:13	35:35	146 138-153	5194	51 50-52
0.43	15:54	2:13	35:38	150 145-152	5345	53 50-56
0.50	18:05	2:11	35:05	137 124-150	4807	50 50-50
0.56	20:14	2:09	34:41	133 121-139	4614	50 48-52
0.62	22:25	2:11	35:06	141 140-141	4950	52 50-54
0.68	24:39	2:14	35:49	150 143-156	5373	53 52-54
0.75	26:54	2:15	36:16	153 151-156	5548	53 50-56
0.81	29:10	2:16	36:24	150 148-152	5461	54 50-58
0.87	31:26	2:16	36:28	149 145-154	5432	52 48-58
0.93	33:40	2:15	36:06	146 144-149	5270	51 50-52
0.99	35:56	2:15	36:20	147 146-147	5341	51 50-52
1.06	38:04	2:08	34:27	136 121-144	4686	50 50-50

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:39	34:47	More
800m	17:26	35:04	More
1km	21:47	35:03	More
Mile	35:30	35:30	More

Predictions

Dist	Time	Per Mile
400m	9:17	37:21
750m	18:05	38:48
1km	24:32	39:29
1500m	37:42	40:27
1 mile	40:37	40:37
1.9km	48:26	41:01
3km	1:18:36	42:10
3.8km	1:40:59	42:46
5km	2:15:05	43:29
10km	4:41:38	45:19

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