Sat 27th Apr 2024 at 8:37am by BigEvilC

Run > General

0 👍

Time
17:19
Miles
1.85
Min/mi
9:22
Pacing
68.4%
WAVA
52.83
Stride(cm)
100
Cals
241
Watts
403
Cadence
171
BPM
117
%MHR
66.5
B/mi
1095
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 113/123bpm [1063b/mi] 126cal 392/540W
2) 0.85mi - 7:55(9:21/mi) 122/128bpm [1140b/mi] 115cal 390/424W

9:25 7:55

Pace

19%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:19	89 73-102	830	173 170-178	505 453-540	4/0
0.13	1:14	39	10:25	110 103-115	1146	170 168-174	452 358-529	2/0
0.19	2:20	1:06 +28	17:39	114 110-119	2012	164 102-176	406 168-486	3/0
0.25	3:13	53 +17	14:11	113 109-115	1602	170 168-174	457 362-489	3/0
0.31	3:49	35	9:27	114 109-116	1077	173 170-176	437 394-475	2/0
0.38	4:27	38	10:10	117 115-122	1189	171 166-174	426 403-458	2/0
0.44	5:00	33	8:42	122 121-122	1061	171 166-174	406 377-433	1/1
0.50	6:12	1:13 +37	19:25	113 102-121	2194	164 102-176	374 201-418	0/3
0.56	6:45	33	8:48	110 104-114	968	174 172-176	394 366-446	0/4
0.63	7:17	32	8:29	115 114-117	976	172 170-174	373 352-388	0/6
0.69	7:49	31	8:23	117 117-117	981	172 168-174	381 360-414	1/4
0.75	8:24	36	9:32	118 117-119	1125	173 170-174	417 392-446	1/0
0.81	9:01	37	9:51	120 119-122	1182	171 168-174	383 373-398	1/1
0.88	9:37	36	9:33	121 120-122	1156	171 168-174	381 370-398	1/0
0.94	10:57	1:20 +45	21:21	116 91-123	2477	169 158-174	390 11-501	1/0
1.00	11:30	33	8:52	95 91-99	842	174 172-174	449 419-536	0/2
1.06	12:04	34	9:00	108 99-115	971	174 172-176	421 416-424	0/1
1.13	12:40	36	9:32	118 115-125	1124	172 170-174	401 389-420	1/0
1.19	13:16	36	9:43	124 124-127	1205	170 162-174	388 356-409	0/0
1.25	13:51	35	9:20	125 124-125	1167	172 168-174	383 376-391	0/0
1.31	14:27	35	9:26	124 124-125	1169	171 168-174	380 368-391	0/0
1.38	15:01	35	9:16	124 121-125	1149	171 168-174	390 385-394	1/0
1.44	15:36	35	9:16	116 115-121	1074	170 168-172	385 381-393	0/0
1.50	16:11	35	9:14	124 118-126	1145	171 170-174	391 385-404	1/0
1.56	16:46	36	9:30	125 125-126	1188	171 170-174	396 386-406	0/0
1.63	17:21	34	9:04	125 125-128	1134	172 170-174	396 387-402	1/0
1.69	17:55	34	9:06	127 126-128	1157	171 168-174	403 396-406	1/0
1.75	18:30	36	9:33	126 124-128	1202	171 170-174	398 383-405	1/0
1.81	19:05	34	9:10	122 119-125	1119	171 168-174	397 387-403	0/0
1.85	19:46	41 +20	20:07	116 113-118	2334	161 114-172	293 110-388	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	11:47
See your biggest climbs

Power

403W (540 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	171	1.8	17:05	10:28
Walk	2.6	106	0	34	42:59
Pause	9.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.84%	More
800m	4:35	9:13	45.93%	More
1km	5:45	9:15	47.68%	More
Mile	9:58	9:58	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	30:16	9:45	52.44
5M	50:32	10:06	51.33
10km	1:03:52	10:17	50.81
10M	1:46:38	10:40	50.40
Half	2:22:37	10:53	49.53
20M	3:44:58	11:15	49.76
Mara	5:00:55	11:29	49.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry