Sat 27th Apr 2024 at 8:40am by markgall

Run > General

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Time
15:38
Miles
2.03
Min/mi
7:42
Pacing
94.8%
WAVA
61.00
Stride(cm)
114
Cals
226
Cadence
182
BPM
142
%MHR
83.2
B/mi
1095
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 132/151bpm [1035b/mi] 66cal
2) 0.62mi - 4:46(7:40/mi) 150/157bpm [1151b/mi] 69cal
3) 0.62mi - 4:41(7:33/mi) 150/156bpm [1132b/mi] 71cal
4) 0.16mi - 1:18(8:00/mi) 150/154bpm [1200b/mi] 20cal

4:52 4:46 4:41 1:18

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +3	8:57	89 75-108	796	181 178-184	0/0
0.13	1:03	29	7:44	119 112-123	921	185 184-186	0/0
0.19	1:31	29	7:38	128 126-134	978	184 182-184	6/0
0.25	2:01	30	7:55	141 137-143	1115	184 180-186	5/0
0.31	2:29	28	7:26	144 143-145	1071	183 180-190	1/3
0.38	3:00	31	8:15	144 140-147	1189	179 174-184	1/2
0.44	3:29	29	7:52	135 133-138	1062	182 180-188	0/1
0.50	3:58	28	7:33	137 134-141	1035	183 180-186	1/2
0.56	4:25	27	7:20	144 143-147	1056	185 184-186	1/1
0.63	4:56	31	8:21	149 147-150	1245	186 184-188	5/0
0.69	5:27	30	8:06	150 147-152	1215	181 178-184	6/1
0.75	5:57	31	8:12	152 147-154	1246	183 178-184	4/2
0.81	6:26	29	7:40	152 150-153	1165	181 178-184	0/3
0.88	6:56	30	7:57	152 151-154	1209	187 182-190	1/0
0.94	7:25	29	7:38	155 153-155	1184	181 180-182	7/0
1.00	7:53	29	7:39	150 150-151	1147	186 182-188	0/5
1.06	8:21	28	7:29	151 150-152	1130	181 180-182	0/7
1.13	8:49	28	7:27	148 144-151	1103	180 178-182	1/2
1.19	9:16	27	7:12	142 141-143	1023	181 178-184	1/4
1.25	9:44	28	7:27	144 142-145	1074	183 180-184	0/6
1.31	10:13	28	7:32	146 143-149	1101	183 182-184	3/3
1.38	10:41	28	7:29	144 142-146	1076	186 184-186	2/0
1.44	11:08	28	7:22	153 149-155	1128	184 178-188	4/0
1.50	11:36	28	7:20	154 153-155	1129	185 184-186	1/1
1.56	12:04	28	7:33	154 153-155	1164	184 184-184	3/2
1.63	12:32	28	7:27	151 150-152	1125	183 180-186	1/2
1.69	13:01	29	7:45	151 149-153	1170	181 180-182	0/3
1.75	13:30	29	7:38	148 147-148	1129	183 182-184	3/0
1.81	13:58	28	7:32	151 148-153	1137	183 182-184	3/1
1.88	14:28	30	8:06	153 152-153	1239	179 170-188	5/1
1.94	14:54	26	6:56	153 152-154	1061	179 178-182	1/1
2.00	15:24	30	7:56	149 147-151	1183	180 178-182	4/4
2.03	15:41	17	10:38	144 143-146	1532	170 168-172	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	7:43
13 3.9%	7:29
12 4.2%	8:01
See your biggest climbs

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2	15:41	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.03%	More
800m	3:41	7:24	54.02%	More
1km	4:37	7:25	56.13%	More
Mile	7:29	7:29	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:33	7:54	60.96
5M	40:39	8:08	60.02
10km	51:11	8:14	59.55
10M	1:24:45	8:29	59.49
Half	1:52:50	8:37	58.68
20M	2:56:41	8:50	59.38
Mara	3:55:14	8:59	59.47

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