Sat 27th Apr 2024 at 5:50am by emmanicholls

Run > Trail Run
  • Time
    3:04:58
  • Miles
    18.20
  • Min/mi
    10:10
  • Pacing
    71.4%
  • WAVA
    52.39
  • Stride(cm)
    96
  • Cals
    1800
  • Watts
    246
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1539
  • Asc(m)
    573
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:17(11:17/mi) 121/129bpm [1365b/mi] 95cal 264/348W
2) 1mi - 12:45(12:45/mi) 127/143bpm [1620b/mi] 104cal 207/380W
3) 1mi - 13:04(13:04/mi) 129/141bpm [1685b/mi] 102cal 200/386W
4) 1mi - 9:03(9:03/mi) 158/164bpm [1429b/mi] 97cal 253/316W
5) 1mi - 9:15(9:15/mi) 147/165bpm [1359b/mi] 91cal 226/342W
6) 1mi - 9:19(9:19/mi) 148/153bpm [1380b/mi] 94cal 228/280W
7) 1mi - 8:58(8:58/mi) 148/153bpm [1326b/mi] 89cal 237/282W
8) 1mi - 12:11(12:11/mi) 153/172bpm [1865b/mi] 118cal 235/375W
9) 1mi - 9:16(9:16/mi) 156/165bpm [1445b/mi] 95cal 237/327W
10) 1mi - 9:14(9:14/mi) 154/161bpm [1421b/mi] 91cal 240/311W
11) 1mi - 10:18(10:18/mi) 156/167bpm [1607b/mi] 103cal 228/345W
12) 1mi - 9:08(9:08/mi) 155/162bpm [1414b/mi] 93cal 241/292W
13) 1mi - 9:37(9:37/mi) 165/173bpm [1588b/mi] 103cal 270/346W
14) 1mi - 8:55(8:55/mi) 159/177bpm [1417b/mi] 92cal 251/376W
15) 1mi - 9:12(9:12/mi) 174/179bpm [1601b/mi] 107cal 283/379W
16) 1mi - 8:31(8:31/mi) 172/178bpm [1464b/mi] 98cal 292/342W
17) 1mi - 11:00(11:00/mi) 162/173bpm [1781b/mi] 102cal 217/356W
18) 1mi - 12:05(12:05/mi) 163/182bpm [1968b/mi] 107cal 200/370W
19) 0.2mi - 1:52(9:07/mi) 160/164bpm [1459b/mi] 19cal 212/266W
11:17 12:45 13:04 9:03 9:15 9:19 8:58 12:11 9:16 9:14 10:18 9:08 9:37 8:55 9:12 8:31 11:00 12:05 1:52

Pace

25% 25% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:54 5:54 11:47 118 68-128 1391 165 158-174 297 251-329 57/1
1.00 11:16 5:22 10:45 125 120-129 1343 169 160-184 234 154-348 19/23
1.50 18:45 7:29 14:59 120 99-136 1797 150 90-180 231 6-380 35/29
2.00 24:01 5:16 10:32 136 125-143 1433 168 150-176 226 136-309 20/14
2.50 31:52 7:50 15:40 125 112-137 1959 148 82-244 210 3-386 13/18
3.00 37:05 5:13 10:27 136 132-141 1421 168 102-206 253 95-318 36/41
3.50 41:39 4:34 9:07 157 140-164 1432 169 164-172 243 223-281 22/9
4.00 46:08 4:29 8:58 158 148-164 1418 170 164-174 263 236-316 11/2
4.50 50:50 4:42 9:25 155 132-163 1459 167 156-176 242 181-342 7/6
5.00 55:23 4:32 9:04 138 122-165 1252 168 160-174 210 161-302 18/20
5.50 1:00:04 4:41 9:22 147 134-153 1377 167 162-170 228 218-240 1/47
6.00 1:04:42 4:38 9:17 149 146-152 1383 168 160-172 229 207-280 1/9
6.50 1:09:13 4:31 9:02 146 142-150 1320 168 162-172 236 199-282 3/11
7.00 1:13:40 4:27 8:53 150 147-153 1333 170 162-174 239 214-272 1/8
7.50 1:19:05 5:26 10:51 149 132-159 1618 165 160-172 267 153-375 14/6
8.00 1:25:51 6:45 13:30 156 146-172 2107 148 94-168 250 12-367 30/8
8.50 1:30:28 4:37 9:15 159 152-165 1470 167 162-174 253 207-327 47/4
9.00 1:35:07 4:39 9:18 152 147-162 1412 168 162-174 222 203-246 8/6
9.50 1:39:50 4:43 9:26 151 147-161 1424 167 160-174 245 190-311 1/25
10.00 1:44:20 4:30 9:01 156 152-161 1407 168 162-174 234 151-293 18/10
10.50 1:50:05 5:45 11:30 161 147-167 1852 155 108-176 224 134-319 21/30
11.00 1:54:38 4:33 9:06 150 135-165 1365 168 160-176 232 182-345 15/9
11.50 1:59:16 4:38 9:15 154 145-160 1425 169 162-176 245 213-273 8/31
12.00 2:03:46 4:30 9:00 155 151-162 1396 167 162-170 236 213-292 6/8
12.50 2:08:48 5:02 10:05 163 148-173 1643 163 158-174 273 187-333 26/13
13.00 2:13:23 4:35 9:10 166 161-171 1521 167 160-172 268 223-346 22/2
13.50 2:17:40 4:17 8:34 155 143-168 1328 170 166-172 230 195-278 6/24
14.00 2:22:18 4:38 9:15 163 143-177 1509 166 114-176 274 219-376 17/14
14.50 2:26:52 4:34 9:08 170 164-176 1553 172 164-182 272 156-379 21/23
15.00 2:31:30 4:38 9:16 177 175-179 1640 169 162-178 292 263-336 19/1
15.50 2:35:44 4:14 8:28 174 167-178 1473 173 166-180 291 271-306 5/5
16.00 2:40:01 4:17 8:34 170 163-178 1457 173 168-176 293 264-342 3/9
16.50 2:44:24 4:24 8:47 163 155-171 1433 169 166-174 266 211-293 14/25
17.00 2:51:01 6:36 13:13 161 138-173 2127 156 74-182 221 5-356 27/65
17.50 2:57:32 6:32 13:03 166 139-182 2167 148 78-180 254 5-370 49/2
18.00 3:03:05 5:33 11:05 160 147-175 1774 166 82-182 211 30-344 19/64
18.20 3:04:58 1:53 9:12 160 147-164 1472 170 86-180 212 91-266 0/22

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 573m, Range 87m, Flat prediction 2:53:48
Elevation Graph
Biggest Climbs (m) Min/mi
74 4.2% 11:41
72 7.7% 11:40
54 6.8% 13:56
53 8.3% 12:16
49 3.2% 9:42
44 7.2% 14:05
See your biggest climbs

Power

246W (386 max)
Power Graph
Power Bands

Cadence

165 (244 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 167 17.7 2:53:27 9:46
Walk 5.5 108 0.5 10:08 22:07
Still 0.8 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 44.34% More
800m 4:11 8:25 48.04% More
1km 5:14 8:25 50.07% More
Mile 8:28 8:28 52.57% More
5k 27:32 8:52 56.47% More
5 miles 45:06 9:01 56.26% More
10k 56:31 9:06 56.19% More
10 miles 1:35:08 9:31 54.89% More
Half 2:03:37 9:26 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.27
5km 27:43 8:55 56.10
5M 46:12 9:14 54.92
10km 58:21 9:23 54.43
10M 1:37:15 9:44 53.69
Half 2:09:57 9:55 52.41
20M 3:24:41 10:14 52.22
Mara 4:33:31 10:26 51.66

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