Sat 27th Apr 2024 at 8:19am by Jellybabygm

Run > General

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Time
31:51
Miles
3.34
Min/mi
9:32
Pacing
91.9%
WAVA
48.23
Stride(cm)
108
Cals
424
Cadence
156
BPM
149
%MHR
78.2
B/mi
1418
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 9:24(5:51/km) 127/148bpm [742b/km] 102cal 10.26/16.83kmph
2) 1.61km - 9:41(6:01/km) 150/169bpm [903b/km] 131cal 9.97/11.02kmph
3) 1.61km - 9:42(6:02/km) 162/171bpm [977b/km] 145cal 9.95/10.68kmph
4) 0.54km - 3:03(5:38/km) 167/171bpm [942b/km] 46cal 10.64/11.39kmph

9:24 9:41 9:42 3:03

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	120 71-142	1454	158 156-162	12/16
0.25	2:35	1:04	8:35	145 135-148	1246	157 154-160	10/9
0.38	3:42	1:07	8:56	124 121-135	1107	157 156-162	9/1
0.50	4:52	1:10	9:22	126 123-131	1179	157 154-160	0/18
0.63	6:00	1:08	9:03	123 120-130	1114	156 152-160	9/16
0.75	7:11	1:11	9:26	129 122-135	1216	155 148-158	9/23
0.88	8:17	1:06	8:49	127 125-128	1120	156 154-160	14/17
1.00	9:23	1:06	8:47	128 125-131	1124	157 154-160	12/2
1.13	10:33	1:10	9:19	125 122-128	1165	159 156-162	15/11
1.25	11:46	1:13	9:43	133 127-140	1291	156 152-160	9/19
1.38	12:55	1:10	9:17	141 138-146	1309	157 156-160	13/9
1.50	14:09	1:14	9:50	158 147-164	1554	157 154-162	9/13
1.63	15:25	1:15	10:04	159 154-163	1600	156 154-158	27/20
1.75	16:42	1:17	10:18	163 160-169	1678	156 154-158	15/14
1.88	17:55	1:13	9:45	164 158-167	1598	155 148-158	15/9
2.00	19:04	1:09	9:14	157 154-162	1450	158 156-160	4/18
2.13	20:11	1:07	8:56	157 154-161	1403	157 156-160	13/9
2.25	21:25	1:13	9:47	160 155-165	1566	156 154-160	9/6
2.38	22:40	1:15	10:01	165 161-171	1652	156 154-158	11/10
2.50	23:55	1:15	10:01	167 166-169	1672	155 154-158	14/9
2.63	25:10	1:16	10:04	167 164-169	1681	155 154-156	9/8
2.75	26:24	1:14	9:52	165 163-169	1628	155 154-158	12/11
2.88	27:36	1:12	9:32	157 153-163	1498	155 154-158	8/11
3.00	28:46	1:11	9:25	159 154-165	1496	155 148-158	9/10
3.13	29:55	1:09	9:12	165 163-167	1518	156 154-158	11/9
3.25	31:00	1:05	8:38	166 164-170	1433	157 154-158	7/5
3.34	31:50	50	9:33	169 166-171	1613	154 152-156	7/2

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 56m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	8:35
11 7.1%	10:16
See your biggest climbs

Cadence

156 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	3.3	31:38	9:32
Walk	0.6	148	0	11	9:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.77%	More
800m	4:27	8:58	42.36%	More
1km	5:36	9:01	43.93%	More
Mile	9:01	9:01	46.54%	More
5k	29:17	9:26	48.71%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:30	9:30
5M	48:51	9:46
10km	1:01:30	9:54
10M	1:41:51	10:11
Half	2:15:36	10:21
20M	3:32:20	10:37
Mara	4:42:42	10:47

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