Sat 27th Apr 2024 at 8:25am by hellen

Run > Warm Up

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Time
20:43
Miles
2.29
Min/mi
9:03
Pacing
18.4%
WAVA
58.26
Stride(cm)
98
Cals
215
Cadence
182
BPM
141
%MHR
82.2
B/mi
1279
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 139/156bpm [1262b/mi] 91cal
2) 1mi - 9:10(9:10/mi) 146/154bpm [1339b/mi] 94cal
3) 0.29mi - 2:28(8:30/mi) 153/162bpm [1300b/mi] 30cal

9:05 9:10 2:28

Pace

11%

14%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	111 100-125	1030	172 116-184	0/0
0.13	1:10	35	9:20	136 128-141	1270	181 180-182	1/0
0.19	4:11	3:01 +2:40	48:16	116 90-144	5599	182 180-184	1/0
0.25	4:56	45	12:00	113 103-120	1356	183 182-184	2/0
0.31	5:31	35	9:16	126 119-133	1167	183 182-184	0/1
0.38	6:03	33	8:44	140 132-149	1222	184 182-186	1/0
0.44	6:39	36	9:33	152 150-153	1452	183 182-184	1/0
0.50	7:13	34	8:59	153 152-155	1374	184 182-186	0/0
0.56	7:48	35	9:18	154 152-154	1432	183 180-184	1/0
0.63	8:22	34	9:02	152 151-155	1374	183 182-184	1/0
0.69	8:55	34	9:00	151 149-153	1360	183 182-184	2/0
0.75	9:27	32	8:32	152 151-155	1298	183 182-184	0/1
0.81	10:02	35	9:15	152 151-153	1406	183 182-186	1/0
0.88	10:37	35	9:14	152 150-153	1405	183 182-184	1/2
0.94	13:48	3:12 +2:50	51:06	121 105-138	6184	181 176-184	1/1
1.00	14:34	45	12:06	145 140-149	1754	182 180-184	1/3
1.06	15:09	35	9:18	149 148-151	1386	182 180-184	0/0
1.13	15:45	36	9:43	148 147-149	1438	182 180-184	2/1
1.19	16:19	34	9:02	147 147-148	1328	182 180-182	1/1
1.25	16:52	33	8:56	148 147-149	1322	182 180-184	1/0
1.31	17:30	37	9:55	147 146-148	1457	181 180-184	0/0
1.38	18:06	36	9:35	145 142-147	1389	181 180-182	0/0
1.44	18:38	33	8:43	147 146-148	1281	182 180-184	0/0
1.50	19:13	35	9:20	145 144-149	1353	182 180-184	1/0
1.56	19:49	36	9:29	145 144-146	1376	182 180-182	1/1
1.63	20:59	1:10 +39	18:40	134 125-144	2500	182 176-184	0/0
1.69	21:37	38	10:10	135 128-142	1373	182 180-184	1/1
1.75	22:10	34	8:58	144 141-147	1291	182 182-182	1/1
1.81	22:44	33	8:50	148 146-149	1308	181 180-182	0/0
1.88	23:16	32	8:34	150 149-152	1284	181 180-184	0/0
1.94	23:50	34	9:07	150 149-151	1367	183 182-184	0/1
2.00	24:24	34	9:05	149 147-151	1353	183 180-184	1/0
2.06	25:01	37	9:54	152 149-154	1506	181 178-182	1/1
2.13	25:32	31	8:11	153 150-155	1252	182 180-184	0/1
2.19	26:02	30	7:59	150 148-152	1198	186 180-194	1/2
2.25	26:32	30	8:01	154 153-155	1235	186 182-192	2/1
2.29	26:52	20	8:39	160 158-162	1384	185 182-192	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	182	2.3	20:36	11:41
Walk	0.1	116	0	1	INF:00:00
Still	0.3	-	-	5	-
Pause	18.6	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.86%	More
800m	4:18	8:39	49.84%	More
1km	5:24	8:41	51.83%	More
Mile	9:36	9:36	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.82
5km	29:04	9:21	57.34
5M	49:18	9:52	55.19
10km	1:02:45	10:06	54.29
10M	1:46:25	10:39	52.76
Half	2:23:37	10:58	51.07
20M	3:49:43	11:29	50.25
Mara	5:10:02	11:50	49.32

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