Sat 27th Apr 2024 at 8:39am by Sassie

Walk > General

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Time
12:14
Miles
0.63
Min/mi
19:25
Stride(cm)
69
Cals
60
Cadence
120
BPM
76
B/mi
1476
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.63mi - 12:14(19:26/mi) 75/105bpm [1457b/mi] 60cal 55/65rpm

12:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	89 78-103	1745	121 82-128	50/13
0.13	2:19	1:05	17:21	78 73-82	1354	122 120-126	3/0
0.19	3:26	1:07	17:58	70 64-83	1258	122 120-126	5/1
0.25	4:37	1:11	19:03	71 66-78	1353	119 110-124	1/3
0.31	5:59	1:22	21:49	70 63-75	1527	119 112-128	5/4
0.38	7:11	1:12	19:14	79 75-84	1520	122 118-126	3/4
0.44	8:21	1:10	18:40	75 72-78	1400	122 120-124	5/1
0.50	9:27	1:06	17:35	70 67-75	1231	120 116-124	7/7
0.56	10:45	1:18	20:42	73 70-76	1511	118 114-122	1/2
0.63	12:07	1:22	21:53	76 70-81	1664	116 106-122	4/2
0.63	12:15	8	27:04	79 78-81	2139	109 106-110	0/0

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:22	18:50	More
1km	12:03	19:23	More

Predictions

Dist	Time	Per Mile

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